Corn Wowotou is rich in protein, amino acids, unsaturated fatty acids, carbohydrates, crude fiber, trace elements and minerals, belonging to low-fat and low-sugar food, especially suitable for diabetics and obese people. Eating more is helpful to regulate gastrointestinal tract and improve digestive function, and it is one of the first choice healthy foods for modern people.
Exercise 1
Dough ingredients: 500g corn flour and 50g white flour.
Stuffing ingredients: some mutton, a little onion, chopped into dumpling stuffing, add clear oil, ginger powder, pepper powder and salt and mix well.
Production method:
1. Mix corn flour and white flour with hot water and knead into dough, then knead into the shape of a nest by hand, add the mixed stuffing into the nest, pinch the upper edge of the nest, gradually form a ball, and steam it in a cage.
2. If you feel that dry food is choking, you can make a Wowotou soup. The method is as follows:
A. Boil tomatoes with water;
B, adding dried shrimps, laver and a small amount of green leaves;
C. add salt and chicken essence to serve.
Exercise 2
1. Add appropriate amount of sugar and mix well. I like something sweeter.
2. Heat the milk, then add the hot milk and stir it with chopsticks.
3. Knead into dough, knead into dough, cover and let stand 10 minutes.
4. Knead into strips and knead the dough into strips.
5. Cut the strip into small doses of similar size.
6. Knead all the dough into balls in turn.
7. Poke a small hole and poke a hole in the middle with your index finger.
8. Wear it on the index finger and use the other hand to help shape the shape of the corn.
9. Make all the dough in turn.
10. It is best to put the steamed bread in a steamer and steam it after the water is boiled 10 minute.