2. Then cut a tomato into equal size dices, pour together, add half a spoon of salt, half a spoon of sugar, a few drops of sesame oil, a little chicken essence, 2 tablespoons of white vinegar,, mix well, sweet and sour equally delicious.
Cold Vermicelli
Main Ingredients: Vermicelli
Accessories: Ginger, Green Onion, Garlic, Green and Red Peppers
Seasonings: Salt, Sugar, Monosodium Glutamate (MSG), Rice Vinegar, Red Oil
Making: 1. Soak the Vermicelli in boiled water to swell them up, and set them aside.
2. Slice the Ginger, Green Onion and Green Peppers into thin slices, and mince the Garlic.
3. Add the right amount of salt to the bloated Vermicelli and add the salt to the bloomed ones. Add salt to the swollen vermicelli, add a little sugar and monosodium glutamate (MSG), add garlic and ginger and green onion,
Add the green and red bell peppers that have been scalded with boiling water, add the right amount of rice vinegar, and finally add the red oil and mix well. Serve.
Note: Aluminum potassium sulfate dodecahydrate is added in the process of making vermicelli. Excessive intake of aluminum ions can cause dementia. Therefore, although the "cold fans" is a summer appetizer to relieve the heat of a dish, but do not eat too much.
Chicken and cucumber with sesame seeds
'Ingredients'
1-2 pieces of chicken breast, 1 tbsp of wine, a pinch of salt, a cucumber, and seasoning.
『Preparation』
1. Drain the wine and salt from the chicken, place in a container, cover with plastic wrap and heat for 2 minutes.
2. Salt the cucumbers, rub them on a cutting board, and cut them into thin strips.
3. Mix 2 tbsp sesame seeds, 2 tbsp sugar, 1/2 tsp soy sauce and a pinch of sugar. Toss the mixture into the finely torn chicken and cucumber.
Crispy Cucumber
Main ingredient: cucumber
Supplement: canned orange
Seasoning: sesame oil, green onion, ginger, garlic, vinegar, sugar, salt, red chili.
Methods:
1, the cucumber heart cut into strips, plus salt marinade for ten minutes;
2, green onions, ginger and red chili pepper shredded, garlic sliced with hot sesame oil fried;
3, marinated cucumber squeezed out some of the water, add vinegar, sugar and mix well, and then finally add green onions, ginger, red chili pepper, shredded garlic
slices of fried oil, marinated for ten minutes can be mounted on the plate. Add canned orange garnish.
Cold cucumber
1. Cut the cucumber in half, and then cut diagonally, not too thick.
2. Chop the cilantro.
3. Put some sesame oil, sesame seeds, vinegar, and chopped cilantro on top of the cut cucumber.
4. Mix well.
5. The work is done, you can eat.
If you want to eat spicy, you can add some Lao Gan Ma.
Celery in red oil
Raw materials:
150g celery, 3g vinegar, 5g red oil, 5g soy sauce, 5g garlic, salt, 10g sesame sauce, 5g sesame oil.
Making:
1, celery washed, cut into julienne, into the boiling water blanch, drain the water, put on the plate.
2, the garlic, sesame paste, soy sauce, salt, etc. Mixed together and poured on the shredded celery and then poured on the red oil, sesame oil and mix can be eaten.
Sugar and vinegar three silk
Raw materials:
50 grams of celery, vinegar 5 grams, 50 grams of radish, monosodium glutamate 1 gram, salt, 50 grams of green pepper, 5 grams of sugar.
Making:
1, celery, radish washed and shredded, green pepper to remove the tip and seeds washed and cut into julienne strips, respectively, into the dish.
2, three shredded into a pot of boiling water blanched, fish out of the yard in the dish to cool for use.
3, the sugar, salt, monosodium glutamate poured in the plate on the three silk, dripping vinegar can be mixed well.
9 "pepper oil choke celery
Raw materials:
750 grams of fresh celery, 10 grams of ginger, 25 grams of salt, a little monosodium glutamate, pepper oil 25 money, 50 grams of vinegar.
Production:
The fresh celery leaves and roots washed, straight knife cut into 5 cm long section (thick roots can be split in half), put into the pot of boiling water blanched and fish out, with a cold rinse and dry, and then refined salt, monosodium glutamate, vinegar, mixing plate, put on the ginger, pouring on the heated chili oil chili can be.
Features: nutritious, pungent and fragrant.
Northeastern vegetables celery fish
Raw materials:
Tender celery heart 150 grams, 200 grams of net green fish, 20 grams of egg white, 3 grams of salt, 15 grams of cooking wine, 1 gram of monosodium glutamate (MSG), 20 grams of oil, ginger 5 grams of wet starch 25 grams of green onion 10 grams of soup 80 grams of lard 300 grams.
Production:
1, the celery heart washed, cut inch section, mackerel meat along the length of the cut into 6 centimeters long thin wire, plus 20 grams of egg white, 1.5 grams of salt, wet starch 20 grams of mixing on the good slurry.
2, pulp pot on the fire, hot lard, burned to 30% hot, into the fish, gently slide with chopsticks slip slip cooked, browned and then poured into the spoon, drained of oil.
3, the pot to stay a little bit of city bottom oil, into the onion, ginger stir-fry pot, pour in celery stir-fry fifty percent hot, add salt, monosodium glutamate, soup seasoning, and then into the shredded fish, cooking wine, thickening with wet starch, dripping into the sesame oil, upside down stir-fry spoon, out of the pot can be eaten.
Features: Fish is fresh and fragrant, celery is crisp and tender, refreshing and appetizing.
Balsamic vinegar double ear
Black and white fungus moderate, with cool water soak, shallot chopped. Put the two kinds of fungus in boiling water to soak for two minutes and fish out, put the chopped scallions, salt, sesame oil, vinegar and mix well.
Sweet and sour three-color shredded
Potatoes, carrots, green peppers each one (choose small) all rubbed into julienne. Boil the water, pour them into the water and fish them out after a minute. Put in a little soy sauce, then sugar, vinegar and chicken essence and mix well.
Ham Salad
Dice the round ham and potatoes, and put the diced potatoes in boiling water to cook. Mix the two ingredients well with salad dressing (the salty kind).
Pickling Cucumbers
Cut two cucumbers into strips, salt them for half an hour and squeeze the water out of the cucumbers. Then put some water in a pot, add sugar, salt, soy sauce, peppercorns, and dashi to boil, pour it into a large bottle containing cucumbers, and marinate for one day, and the cucumbers will be ready to eat.
Garlic mashed eggplant
Eggplant peeled and cut into strips, on the pot to open the country and steam for ten minutes. Put in garlic paste, vinegar, salt.
Brine shrimp
Put the bought shrimp into boiling water, add salt and ginger, color and then fish out to cool.
Shredded Chicken
Shred the raw chicken breast and green bamboo shoots, put the shredded chicken into boiling water and cook to change color. The green bamboo shoots are also blanched. Add a little chili oil and garlic, soy sauce and salt.
Cool fungus
Main ingredient: fungus
Accessories: cucumber, walnuts
Seasoning: salt, chicken essence, sugar, olive oil, garlic
Cooking method:
1, sit in a pot on the fire into the water, and when the water boils into the fungus blanch, take out to cool down and then torn into small pieces, the cucumber peeled
Cut into small pieces and the fungus Put together in a vessel, pour a little olive oil and mix well, then add chicken essence, sugar, salt,
garlic and mix well;
Cold Mixed Mushrooms
Raw materials: mushrooms, mushrooms, celery, carrots, half a carrot, 2 red chili peppers, ginger
Practice:
1. Mushrooms cut into finger-length segments, mushrooms cut into julienne strips, celery cut into segments, half a carrot cut into thin strips, half a carrot cut into thin strips, and half a carrot cut into thin strips. Soft, crispy, smooth, fragrant, salty, spicy, sweet each have the world.
Cool celery
Raw materials: a handful of celery, a little peanut oil, a little sesame oil, a little salt,
Practice:
1.
2. Put water in the pot, boil and put peanut oil, put the celery in, no need to cook too long, three or four minutes can be.
3. will be out of the celery into the cold water in the cold, the celery peeled (boiled celery is very good peeling), cut section, plate sprinkled with a little salt and mix, pour a little sesame oil and then mix this cold celery is both verdant and crunchy and refreshing people, a good appetizer.
Fruit Salad
Style 1: Ice White Jade Fruit Salad
The white jade tofu as a icing material and a variety of fruits with a combination of chilled, smooth and refreshing, excellent taste.
2. Drizzle milk evenly over the fruit plate, add some sugar and stir well, chill and serve.
Note: The white jade tofu is tender and not easy to cut, can be placed in the refrigerator chilled for 10 minutes after cutting, a time to eat can also be soaked in water into the refrigerator chilled.
Style 2: Tropical Fruits
Bananas and mangoes are both highly flavorful fruits, and adding lemon juice can make the salad even more refreshing, and it's a great choice to add ice cream in the summer!
Information: 1 mango, 1 banana, 2 lemons, 1 cup of creamy ice cream
Steps:
1 . Peel all the fruits, remove the seeds from the mango and cut the pulp into small cubes.
2 . Mix the lemon juice with the melted runny ice cream and drizzle over the fruits.
Remarks:
1 . Fruit flavors can be changed according to personal taste, if the sour taste is too heavy, you can add some sugar.
2 . Since the ice cream melts quickly, add it as you go.
Cold spinach
Raw materials: spinach, amber peanuts
Practice:
Spinach 2 pounds, washed, cut into sections.
Blanch it in boiling water on the stove and set aside.
Applications: Salt, monosodium glutamate (MSG), garlic powder, sesame oil,
Mix well together. At the end, you can put some amber peanuts.
Can be served on the table, saving time and trouble, nutritious, refreshing, is a delicious summer cold dishes,
Tips: spinach must be washed clean, like mustard can put mustard oil.
Cool bitter melon
Raw materials: 500 grams of bitter melon, cooked vegetable oil 9 grams, 10 grams of soy sauce, 20 grams of soybean paste. 2 grams of refined salt, 25 grams of shredded chili, 5 grams of garlic.
Production:
(1) the bitter melon a cut in half, remove the pith and wash and cut 1 cm wide strip, scalded in boiling water and put in cool water to cool and fish out, control the water.
(2) the bitter melon strips with chili pepper and salt brain. After, control the water, and then put in cool boiled water to cool and fish out, put people soy sauce, bean paste, garlic and cooked oil can be mixed well.
Cool Kelp Shreds
Raw Material: 300 grams of kelp
Practice:
1. Wash the kelp, cut into thin filaments and then boiled for half an hour to remove and cool.
2. After cooling, add minced garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, mix well and serve. (No need to add salt.)
Kelp is a marine vegetable containing iodine, alginic acid and mannitol, etc. It can prevent and control goiter, cretinism, achondroplasia, rickets. Modern pharmacological research shows that eating kelp can increase mononuclear macrophage activity, enhance the body's immunity and anti-radiation.
Cold gluten
Raw materials: 250 grams of gluten, 500 grams of fresh mushrooms, 50 grams of bamboo shoots, sesame oil, a little sugar, 2 spoons of dark soy sauce, 1 spoons of soy sauce.
How to make:
(1) Shred the gluten.
(ii) Soak and wash the fresh mushrooms, roll them and the bamboo shoot tips in Buddha's water, fish them out and spread them to freeze and cut them into julienne strips.
(3) Add soy sauce, soy sauce, sesame oil and sugar in a large bowl and mix well.
Shredded asparagus
Raw materials: 300 grams of fresh asparagus, salt, sesame sauce
Practice:
Wash the fresh asparagus, peel the old skin, and then cut into thin julienne strips, add an appropriate amount of salt, sesame seed sauce, and other seasonings, mix well, you can eat.
Asparagus has a strong resistance to disease and does not require pesticides during growth, making it a truly green and pollution-free vegetable. Asparagus contains vitamin A, B1, B2, niacin and a variety of trace elements. Modern pharmacological research has confirmed that asparagus has the regulation of immune function, anti-tumor, anti-fatigue, anti-cold, hypoxia, anti-peroxide and other health effects.
Sesame sauce with bean curd
Raw materials: fresh bean curd, sesame sauce, refined salt, pepper oil, ginger, moderate.
Methods:
1. Bean curd twitching, broken, washed, in the pot of boiling water nickeled after the cool water soak, fished out of the water control, put into the mixing plate.
2. and then the sesame paste with cold water into a paste, the pepper oil is hot, add people MSG, salt and ginger poured on the bean curd, mix well that is loaded.
Cool radish silk
Raw materials: 300 grams of white radish
Practice:
First white radish washed, peeled off the old skin, and then cut into shreds, add the right amount of salt, sesame oil, monosodium glutamate and other seasonings, mix well to eat.
The radish is also known as the Laiwu, radish seeds called Laiwu. Radish contains a large amount of fiber, a variety of vitamins and trace elements and double-chain ribonucleic acid. Fiber can promote gastrointestinal peristalsis and prevent constipation. Double-stranded ribonucleic acid can induce the body to produce interferon, enhance human immunity. White radish belongs to the cruciferous family of plants, China's abundant production, year-round. White radish and green radish have similarities. Carrots contain more carotene and can also be used medicinally.
Garlic lettuce
Raw materials: lettuce 1000 grams, a head of garlic, 10 grams of sesame oil, 25 grams of vinegar, salt two grams.
Making:
1, lettuce scrape the skin, cut into strips of 5 centimeters long, 1 centimeter wide and thick, garlic peeled, pounded into mud.
2, the lettuce put people in the salt and mix well, pickled out of the water, drain the remaining juice on the plate, put people in the garlic puree, sesame oil, vinegar and mix well into the plate that is complete.
Cold mixed with Chinese wolfberry:
Raw materials: Chinese wolfberry 300 grams of vegetables, salt, sesame oil, vinegar, monosodium glutamate and other spices
Practice:
1. first Chinese wolfberry dish washed, cut into segments, about 2 centimeters long.
2. Wolfberry cabbage blanched with water, fished out and let cool.
3. Add salt, sesame oil, vinegar, monosodium glutamate and other seasonings and mix well.
With betaine, aromatic glycosides, vitamin C, a variety of amino acids, carotene, riboflavin, niacin, etc., can indirectly enhance immunity.
Cool Fishweed:
Raw materials: 300 grams of fishweed, salt, wine, sesame oil, monosodium glutamate and other seasonings
Practice:
1. first fishweed washed, cut into sections of about 3 centimeters long
2. Add salt, wine, sesame oil, monosodium glutamate and other seasonings and mix, can be eaten.
Fishwort has a special flavor because it contains a lot of volatile oil. Research has confirmed that Fishweed has anti-pathogenic microorganisms, enhance monocyte macrophage activity, enhance non-specific immunity and anti-peroxidation.
Cool pig's ear
Raw material: pig's ear.
Accessories: green onion, cilantro.
Practice:
1, pig's ear with salt and white vinegar scrub a number of times, to remove the fishy flavor.
2, water boiling and scalded, or to remove the fishy flavor.
3, re-boil some water, put some salt, star anise, ginger, a few drops of cooking wine, a little soy sauce.
4, boil and put into the processed pig's ear, medium heat cooking for about 25 minutes.
5, fish out and let cool, then cut into julienne.
6, add soy sauce, sugar, red oil, shredded green onion, cilantro.
7: Place in refrigerator to cool.
8, cool, especially suitable for summer
Mixed yellowtail
Main ingredients: 2 fresh yellowtail.
Seasoning: refined salt, monosodium glutamate, wine, vinegar, minced green onion, minced ginger, sesame oil, each moderate.
Making:
1. the yellow croaker cleaned up, on the drawer steamed to the break of life when removed, remove the head, tail, fins and skin, set aside the meat in the shape of garlic cloves.
2. Add refined salt, monosodium glutamate, wine, vinegar, minced scallions, sesame oil and mix well, plate, sprinkle parsley section is complete.
Cucumber with eggs
Materials: Japanese cucumber, purple ginger 10 grams, 1 egg, small tomatoes, red bell pepper.
Seasoning: 1 tsp Shanxi aged vinegar, chili oil, 1.5 tsp salt.
How to make:
1: Wash Japanese cucumber, flatten it, cut it into segments, put it into a bowl and add 1.5 tsp salt to marinate until water comes out, then pull it out, rinse it with cold water and set aside.
2. Peel and rinse ginger, rinse small tomatoes, rinse red bell peppers, rinse, and cut into pieces.
3, will be placed in the pot of eggs steamed for 2 ~ 3 minutes, remove and set aside.
4: Pour 1 bowl of water into the pot and bring to a boil, add 1 tsp of Shanxi vinegar and the red bell pepper, remove from the heat, allow to cool, and pour into a large bowl, then add the purple ginger, the eggs, and the small tomatoes and stir, place in the refrigerator for a while, and then remove from the refrigerator when ready to serve, or even serve at that time.
Mixed sour cabbage
Main ingredient: sour cabbage
Accessories: apples, onions, green and red tomatoes
Seasoning: salt, chicken essence, pepper, olive oil
1, sit in a pot on the fire and pour in the oil, the oil temperature of 3% heat into the sour cabbage, add salt, chicken essence, pepper seasoning stir fry
cooked, out of the pan to cool;
2, remove the core of the apples and put them in the refrigerator for a while, then take out or eat at that time.
2, the apple core, skin, ti cut into julienne, onion, green and red peppers washed and cut into julienne, salt marinade for a while to drain
dry water;
3, the apple wire into the pot, pour into the shredded onion, green and red peppers, pickled cabbage wire stirred, drizzle with olive oil poured
into the plate can be.
Cold bean curd
1, bean curd shredded, in hot water. Some people like to scald and then cut, but raw bean curd is easy to poison, insurance or first cut and then scald it;
2, out of bean curd over the cool water cooling; add salt, sugar, garlic and mix well;
3, hot pot to burn a little oil, and add a few peppercorns, made of pepper oil. Pick out the peppercorns and throw them away, pour the oil into the bean curd;
4, add a little vinegar, chicken essence, sesame oil and mix well, and then sprinkle some sesame seeds after loading the plate.
If you like to eat spicy, you can add dried chili peppers when frying pepper oil, but be careful with the paste
White radish cold mixed with hibiscus wire:
Raw materials: be sure to buy the kind of large long white radish, another preparation of the end of the scallion a little.
Then the radish and jellyfish shredded, radish should be cut to as fine as possible, jellyfish should be soaked in water to remove the bitter salty taste, another frying pan, with 2 two salad oil will be the end of the scallion sautéed into sesame oil, and then jellyfish and radish shredded into the dish, put the right amount of salt and monosodium glutamate, mix well to drizzle with sesame oil can be.
Celery, thousand sheets of skin and fungus:
Celery, thousand sheets of skin and fungus shredded, fungus and thousand sheets of water, and then put salt and sugar monosodium glutamate mix well, and then drizzle sesame oil on the plate can be.
Colorful shredded cold salmon
Main ingredients: salmon, lemon, wasabi, Japanese soy sauce, shredded ginger, shredded green and red peppers, shredded white radish, shredded jellyfish, shredded cucumber, shredded pickled ginger and so on.
How to make:
1, cut the salmon into long thin strips and arrange on a plate.
2. Take the salmon slices and favorite shredded bok choy, toss with lemon juice, wasabi, and soy sauce, and eat straight away.
Cold Mixed Stone Cauliflower
First soak in 40-50 ℃ warm water for 2 hours, then wash with water, remove the roots, impurities and coral fragments
Mixed with soy sauce, vinegar, sesame oil, salt, monosodium glutamate, sugar, chili powder, etc., its taste delicious
Cold Mixed Shredded Kelp
Raw material: 300 grams of seaweed
Method:
1. Wash the kelp, cut into thin shreds and cook for half an hour to cool.
2. After cooling, add minced garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, mix well and serve. (No need to add salt.)
Kelp is a marine vegetable containing iodine, alginic acid and mannitol, etc. It can prevent and control goiter, cretinism, achondroplasia, rickets. Modern pharmacological studies have shown that eating kelp can increase mononuclear macrophage activity, enhance the body's immunity and resistance to radiation.