Eggs are a common food in life. Whether eating only eggs for a long time for breakfast will make you thin is mainly related to the amount of food and exercise. Generally speaking, if the overall dietary intake is less than consumption, it will be thin. However, if the intake is greater than the body consumption, there is usually no thin situation.

1, you will lose weight: generally, if you only eat a small amount or a proper amount of eggs for breakfast for a long time and exercise in time, the calories and excess fat in your body will be consumed in time and you may lose weight;

2, will not be thin: if you eat a lot of eggs for breakfast for a long time, and do not exercise in time to consume excess calories in the body, there will be excess energy accumulation in the body, and there will be no thinness, but it may cause obesity.

In addition, long-term breakfast only eats eggs, which has a weak effect of losing weight and easily leads to uneven nutrient intake. I suggest you take a more scientific way to lose weight, such as avoiding overeating for a long time and eating more low-calorie and crude fiber foods, such as konjac and broccoli. At the same time, it is necessary to combine some sports to lose weight, such as running, swimming and playing basketball.