nutritive value

1, the zinc content of oysters per 100g is as high as 9.39mg, and men can meet the body's demand for zinc by eating one every day; In order to better supplement zinc, you can take some protein zinc zinc directly;

2. Oysters are rich in taurine, which has obvious effects of protecting liver and benefiting gallbladder, and is also a good medicine for preventing and treating intrahepatic cholestasis of pregnancy;

3. Rich trace elements and sugar are beneficial to promote the growth and development of fetus, correct anemia of pregnant women and restore physical strength;

4. Oyster is the best food for calcium supplement, and it is rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by human body, it is beneficial to the absorption of calcium;

5. Oysters also contain vitamin B 12 which is lacking in general food. Cobalt in vitamin B 12 is an indispensable substance to prevent pernicious anemia, so oyster has the function of activating hematopoietic function;

6. There are many excellent amino acids in protein contained in oysters. These amino acids have the function of detoxification and can remove toxic substances from the body. Among them, aminoethanesulfonic acid can reduce blood cholesterol concentration, so it can prevent arteriosclerosis;

7. Oyster extract can obviously inhibit platelet aggregation, reduce the content of TXA2 in blood of patients with hyperlipidemia, promote the secretion and utilization of insulin, enhance the sensitivity of malignant tumor cells to radiation and inhibit their growth.