Chicken: Chicken is a kind of meat food that is often eaten. Chicken is warm, can replenish qi and essence, and is a very good nourishing food.
Peanut: Peanut is a very common nut food, which many people usually eat. Peanuts are also good food for strengthening the spleen and stomach. Often eat some peanuts or make tea with peanuts, which has a good effect of invigorating qi.
Fish: Fish is delicious and rich in nutritional value, such as crucian carp and eel, which is more suitable for female friends to eat. Stewed fish can tonify deficiency, replenish qi and strengthen bones and muscles, and the nutrition in fish is easily absorbed by human body.
Grape: Grape is a good fruit for invigorating qi and blood. Regular consumption can strengthen the spleen and stomach, benefit the liver and kidney and strengthen the bones and muscles. Cooking porridge with grapes can invigorate qi and nourish blood.
Beef: Many people like to eat beef, which can be fried and made into soup. Beef is rich in nutrition, which has the effects of invigorating qi and strengthening bones and muscles. Stewed beef can also nourish the spleen and stomach and enhance the body's resistance.
Japonica rice: Japonica rice is flat and sweet, and has a good effect of invigorating the middle energizer. For people who have recovered from a serious illness, they often drink some rice porridge first. This is because rice porridge is easy to digest and has a certain nourishing effect.