1. Beans are a low-calorie food:

The first thing you need to do to lose weight is to take in fewer calories than you consume each day, and then your body will start to burn fat, so that your weight and body shape can reach the standard. The main reason for this is that soybeans contain carbohydrates and high-quality soy protein, so as long as they are cooked with a sugar substitute instead of sugar, then the calories produced are not really that big.

2. Beans are high-fiber food:

In the process of weight loss, we are most afraid of encountering the problem is "constipation"! In the gastrointestinal peristalsis function is not good, eat into the food has been piled up in the body, so that the weight does not fall instead of rising, the belly protrudes, wear down the confidence of the weight loss.

In fact, as long as you eat high-fiber foods during this period, you can solve the problem of constipation! Because fiber can absorb water along with other metabolic wastes together with the discharge of the body, but also to a certain extent to break down fat and inhibit the accumulation of fat. In terms of cooking, beans don't cook too bad, so that the weight loss effect is good.

3. Beans are diuretic, sweating food:

Water gathered in the body can not be discharged, is the main murderer caused by edema-type obesity. If you eat more diuretic and sweaty food during the weight loss period, not only can you reduce the chance of edema, but also take away some of the calories, so that you have to eat and have thin oh.

4. Beans have the above three qualities, can be described as the star food for weight loss, but need to be reminded that, because of the high content of the bean bean Prin, gout, high uric acid, restriction of phosphorus composition control of chronic diseases such as history of people, it is not suitable for the use of the bean bean diet.