Fruit and vegetable juice has always been very popular and loved by people. Both young people and middle-aged and old friends like to drink fruit and vegetable juice, and some people like to make it themselves. So how can we make delicious and nutritious fruit and vegetable juice? This is a question raised by many people. The following small series will give you detailed answers and recommend some practices of fruit and vegetable juice.

Strange fruit juice (kiwi fruit is Michelia peach)

Ingredients: Prepare two kiwi fruits, 200ml milk, appropriate amount of honey and appropriate amount of ice cubes.

Practice: kiwi fruit is peeled and cut into small pieces, and juice can be made with milk, honey and ice cubes.

Efficacy: Kiwi contains a high amount of vitamin C. If Kiwi is juiced with orange juice for drinking, it can not only supplement vitamin C, but also eliminate fatigue, which is beneficial to patients with anorexia and hypertension.

Hami melon hairy bean juice

Ingredients: 50 grams of edamame (shelled after cooking), 200 grams of cantaloupe, half a lemon, appropriate amount of honey and appropriate amount of ice cubes.

Practice: cut the prepared cantaloupe and lemon into small pieces after peeling and removing seeds, and put them into the juicer to make juice together with other materials.

Efficacy: Drinking Hami melon hairy bean juice can supplement vitamin C.

Potato apple juice

Ingredients: 2 potatoes, apples 1 piece, and appropriate amount of honey.

Practice: Wash potatoes and apples, peel them and cut them into small pieces. Add some cold boiled water and honey and put them into the juicer to make juice.

Efficacy: Drinking potato apple juice regularly can prevent hypertension, stroke and arteriosclerosis and relieve mental stress.

Tomato and cucumber juice

Ingredients: tomato 1 piece, 3 cucumbers, and appropriate amount of honey.

Practice:

(1) Wash the cucumber, cut it into small pieces, add a little cold boiled water, and put it into the blender to make juice.

(2) Wash the tomatoes, cut them into small pieces, and add honey into the above cucumber juice to make juice.

Efficacy: Tomato and cucumber juice contains vitamins A, B 1, B2 and vitamin C. Regular drinking can promote diuresis, purify blood and regulate body functions.

The methods of these kinds of fruit and vegetable juices introduced above are relatively simple, and the taste is quite good. They are not only refreshing to drink, but also have high nutritional content, which is commendable for nourishing the body. However, it should be noted that fresh fruits and vegetables must be selected for production to be more nutritious and healthy.