People who often use the computer, the eyes are often dry, blood, fear of light, tearing, redness and so on, the cause of which is generally related to the secretion of tears, if you can add some nutritional food for the eyes in the diet, not only can relieve these symptoms, but also eliminate eye fatigue.

Supplementation of vitamins Vitamin A is a good remedy for preventing dry eyes, vision loss, and night blindness, and is most abundant in carrots and red dates. Vitamin B is one of the sources of nutrition for the optic nerve. Insufficient vitamin B1 makes the eyes easily fatigued, and insufficient vitamin B2 easily causes keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.

Serving goji berries goji berries have clear liver and eyesight and lubricate the bowels, can improve eye swelling and pain, red and red tears, to prevent vision loss. Because it is rich in carotenoids, vitamins, calcium, iron and other essential nutrients for healthy eyes.

Three therapeutic recipes of wolfberry:

1. Wolfberry + rice: cooked into porridge, add a little sugar, can improve blurred vision and tears.

2. Goji berries + chrysanthemum: drink it with hot water, it can make your eyes relaxed and bright.

3. Goji berries + pig liver: make soup and drink can clear heat, eliminate astringent eyes, eliminate dark circles due to late night.

Also, you can't drink too much water before going to bed, or it will cause puffy eyes. Adequate sleep is the best way to eliminate eye fatigue, but prone and side sleep tends to make the end of the eye wrinkles, or the phenomenon of swollen eyes, therefore, the sleeping position should try to sleep on your back.