How to make glutinous rice ice cream? Ingredients: half a catty of glutinous rice flour, appropriate amount of boiled water, 50 grams of sugar, a little oil and appropriate amount of shredded coconut. Stuffing: There are ready-made red bean paste and green bean paste in the supermarket. You can also fry peanuts and crush them, stir-fry sesame seeds and sugar according to your own taste and mix well.
Exercise:
1. First, we mix glutinous rice flour, sugar and oil evenly, pour in a proper amount of boiling water, then add boiling water with a rolling pin, knead glutinous rice flour into a sticky glutinous rice balls, and cover it with a wet cloth.
2. Knead the prepared bean paste into kumquat-sized balls.
3. Knead the dumplings evenly and knead them into balls the size of bean paste stuffing. Squeeze it by hand, put it into the bean paste stuffing and wrap it into balls.
4. Steam in a cage for 10 minute.
5. Then put the shredded coconut flat on the plate, put the steamed dumplings on the shredded coconut, and wrap some shredded coconut.
How to make glutinous rice ice cream without sticking your hands? We pour a proper amount of water into the flour and stir it into balls with chopsticks first. Because the dough is relatively humid, chopsticks will not stick to their hands. When kneading dough by hand, we can first sprinkle some dry powder on the dough, and then touch the dough with our hands through the dry glutinous rice flour. When kneading the dough, the dry flour will be integrated with the dough, and it will not stick to our hands until the humidity of the dough drops.
We can also put some oil on our hands to prevent flour from sticking to our hands. If oil is added to the dough, we shouldn't put oil on our hands. When we knead dough, we shouldn't put oil on our hands first. The dough is ready and our hands are covered with flour. We should put oil on our hands again, because oil will soak the dough in our hands, and when I continue to knead the dough, I will only take it away.
At the beginning, because of the high humidity of dough, we first knead it in a basin, and then go to the chopping board after the humidity of dough drops, so that it won't stick everywhere.
What food can glutinous rice flour make? Pumpkin pie.
Ingredients: pumpkin (half), glutinous rice flour (about 300g), red bean paste (one can).
Seasoning: butter (about 50g) and sesame (appropriate amount).
Exercise:
1. Remove the pumpkin capsule, then cut it into large pieces and steam it in water.
We mashed the pumpkin while it was hot and added some butter and sugar to it.
3. When the butter and sugar in it melt, add some glutinous rice flour to the pumpkin puree.
4. Then, fully stir the glutinous rice flour and pumpkin paste until they are not sticky.
5. Divide the dough into small portions, and then press the small portions into small cakes by hand. Because the noodles are soft, there is no need to use a rolling pin.
6. Wrap the red bean paste in a flour cake, press it into a small cake, and then sprinkle some sesame seeds on the pumpkin cake.
7. Fry both sides with low fire until golden brown, and then serve.
green bean cake
Ingredients: mung bean powder1500g, glutinous rice flour 250g, sugar 2000g, mung bean paste100g, peanut oil1000g.
Exercise:
1. We knead the white sugar, glutinous rice flour, ghee and mung bean flour, and then sieve them with a closed-eye sieve, so that the bottom layer of the cake is flour.
2. You can choose a wooden printing plate, sprinkle some low powder on the bottom, then put some red bean paste or jujube paste in the middle, sprinkle some cake powder on it, compact it, and then pour it out in a steamer.
Taboo to eat glutinous rice 1, people with excessive damp-heat and phlegm-fire.
If we are patients with abdominal distension, yellow cough, fever and jaundice, we just don't eat it, because when we have a fever, the stomach and intestines are in a state of relative inhibition. If we eat easily digestible food, it is easy to aggravate the condition.
Taboo 2. Weak digestive ability after illness
Glutinous rice is sticky, and it will be difficult to digest if it is made into cakes, so for people with weak digestive ability, eating glutinous rice cakes is very unfavorable to rehabilitation.
Taboo three, diabetic patients
For diabetics, it is forbidden to eat polysaccharide food because of abnormal metabolism of sugar. Rice will be hydrolyzed into glucose in our body, and glutinous rice is forbidden to eat because of its high sugar content.
Taboo 4, patients with gastrointestinal diseases
Glutinous rice is a kind of food with warm qi stagnation, which not only contains a lot of plant fiber, but also has a long history. If we eat too much, it will increase our gastrointestinal burden, especially for some people with intestinal ulcers. Eating more may cause perforation or bleeding of gastric ulcer and aggravate the condition.
We can make some delicious food with glutinous rice. It is very good to eat some in moderation at ordinary times, but because glutinous rice is very sticky, it is easy to cause indigestion after eating, and eating too much will also increase our gastrointestinal peristalsis, so everyone should pay attention to it when eating. Don't be greedy.