Skin care products that a 25-year-old woman should eat
1 peanut butter
Maybe not everyone likes peanut butter, but because it is rich in vitamin E, its powerful antioxidant function can not be ignored, and regular eating can help women resist the invasion of time.
In addition, peanut butter is also known as the best energy food. If an athlete can eat a piece of bread coated with 2 teaspoons of peanut butter two hours before a sports competition, the "good" monounsaturated fatty acids contained in it can help him keep full continuously, and provide slowly released carbohydrates to his body to keep him in good physical strength and state. The effect of peanut butter is not limited to this. Eating it with other nuts (such as walnuts and hazelnuts) can greatly reduce the risk of diabetes in women.
2. Tuna
Tuna is a low-sugar, low-fat and low-calorie food, but at the same time it is rich in high-quality protein and other nutrients, which is very beneficial for women to lose weight and tastes very good. In addition, the researchers also revealed that tuna is also rich in iron, which is more beneficial for young women with insufficient iron in their bodies.
Tuna is known as the best source in protein. If you enjoy an 85g tuna, you can get 20g protein without worrying too much about getting fat, which is undoubtedly more conducive to losing weight than if you get protein from other meats.
3. Fresh cheese
Linoleic acid rich in fresh cheese is a "panacea" to promote memory, and its trace element zinc helps to regulate the synthesis of neurotransmitters, thus improving brain function. Because of its high calcium content, cheese is also one of the delicious foods for supplementing calcium and strengthening bones.
Besides cheese, you can also add some brain-nourishing foods to your diet, such as eggs, milk, whole wheat bread, peanut butter, green peppers, cauliflower, pork liver, oysters and so on. In addition, wine is rich in antioxidants, which help to stimulate nerve cells. A small glass of wine every day has many benefits.
4, oatmeal
Oat granules are all treasures, which contain almost all the powerful nutrients needed by human body, such as protein, vitamin B 1, vitamin B2, dietary fiber, minerals and trace elements such as iron and zinc. It can supplement calcium for your bones and teeth, and make you full of energy all day.
Especially when the cholesterol content in your blood is too high, you should choose oatmeal at breakfast, because eating a bowl of oatmeal paste or oatmeal every day can reduce the high cholesterol level by more than 10% and reduce the incidence of myocardial infarction by 20%. If you choose a cereal paste with mixed fruits, walnuts, raisins and milk, the incidence of myocardial infarction can be reduced by 50%.
5. Eggs
Young women who eat an egg every day will have a lower risk of breast cancer 18%. In addition to eggs, vegetable fats and cellulose-rich foods that can promote intestinal peristalsis also have the effect of preventing breast cancer. Swedish scientists have also found that black porridge or rye paste has the same effect.
This is because the shell of black wheat contains a special substance, which can inhibit the growth of cancer cells. Eating a boiled egg every morning can greatly reduce the risk of breast cancer. Rye paste and rye bread should also be the first choice for women's breakfast, which can not only care for breasts, but also prevent constipation and lose weight.
1 1 kind of food for a 25-year-old woman to beautify her face.
1, carotene
This element can effectively maintain the normal skill operation of cells and tissues in the body, and at the same time, it has a good effect on moisturizing the skin and reducing wrinkles.
2. Kiwifruit
This kind of fruit contains a lot of vitamin C. Taking it for a long time can effectively interfere with the production of melanin in the body and has a good effect on eliminating spots.
3. Kelp
This kind of food is rich in minerals, which can effectively regulate the acid-base balance in the blood if eaten regularly. Du Yu has a good effect in preventing skin allergy.
4. Soybean
Soybean is rich in vitamin E, which can effectively remove free radicals from the body, and has a good effect on skin aging and preventing pigmentation.
5. Broccoli
This food is rich in vitamin A, vitamin C and carotene, which has a good effect on increasing the energy needed by the skin, and can also protect the elasticity of the skin after long-term use.
6. Milk
This kind of food is more suitable for taking at night and has a good effect on improving the vitality of skin cells. Taking it for a long time can protect the youthful appearance, and has a good effect on delaying aging and eliminating wrinkles.
7. tomatoes
Tomatoes contain a lot of lycopene, which can effectively remove wrinkles, and also make the skin tender and smooth, and it is not easy to get sunburned and dark circles.
8. Honey
Honey is a good beauty food, which contains a lot of amino acids that can be absorbed by the body, as well as a variety of vitamins and sugars. If you eat honey regularly, women's skin will become ruddy and shiny.
9. Meat skin
Skin contains a lot of collagen and elastin, both of which can promote the cells in the body to become plump, so that wrinkles in the skin will naturally decrease and the skin will be more elastic.
10, salmon
Salmon contains a substance called fatty acid energy, which can well destroy the distance of the skin and the activity of moisturizing factors, and has a good effect on resisting wrinkles. It can also make the skin more delicate if it is taken regularly.
1 1, bird's nest
As we all know, bird's nest has a good beauty beauty function. Besides, it can also protect the health of the body. Traditional Chinese medicine believes that eating bird's nest regularly has a good effect of moistening lung, eliminating phlegm, strengthening yang and benefiting qi, and has a very good effect on treating physical weakness, bad yang and various tracheal inflammations. What a 25-year-old woman eats is more beautiful, and bird's nest is a very good choice. However, it is important to note that if you use bird's nest to recuperate your body, you must eat it often to see the effect.
Seven health-preserving prescriptions that women must know after they are 25 years old.
1, cellulose supplement
During this period, women often suffer from constipation and obesity. Cellulose can save women from worries, and it has remarkable effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.
The cellulose content of common foods is as follows:
Vegetables: the content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 30-40%, and the pepper exceeds 40%.
Fungi (dry): The cellulose content is the highest, and the Tricholoma matsutake is close to 50%. More than 30% of them are in descending order: Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula.
Fruit: the dry content of red fruit is the highest, close to 50%, followed by dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear.
2. Morning is very important for health and anti-aging.
(1) Eat breakfast every day.
It can effectively promote metabolism and keep blood vessels and immune system young. Breakfast should preferably include cereal, fruit and dairy products.
It is suggested that the best choice for women who love beauty for breakfast is a cup of soybean milk (yogurt)+two pieces of whole wheat bread+eggs+carrots (other fruits). This is just an example, and it is not absolute. It can be added in combination according to your own needs, but it is best to keep: 1 serving of beans (milk)+1 serving of miscellaneous grains+1 serving of eggs+1 serving of vegetables and fruits in your daily breakfast.
(2) Don't get up in a hurry
After waking up in the morning, stretch and give your spine a time to "wake up", which can avoid low back pain and maintain a good posture.
3. Go to bed on time every night
It is best to sleep regularly for 7-8 hours every day.
Sleep is extremely important for brain health. People generally need to have more than 8 hours of sleep, and must ensure high quality. If the sleep time is insufficient or the quality is not high, it will have a bad influence on the brain, and the fatigue of the brain will be difficult to recover, which may seriously affect the function of the brain.
Once the brain ages, aging is inevitable.
Generally speaking, there are usually three postures for sleeping: supine, lateral and prone. For women, the best sleeping position is to lie on the right side.
4. Stable weight before the age of 25.
It is best to keep a healthy weight. If you want to lose weight, it is best to finish it before the age of 25. In addition, after giving birth, your weight can no longer be compared with that in your twenties. At this time, if you want to lose weight, you need lasting patience and you can't lose weight quickly.
Being overweight or underweight due to unhealthy lifestyle is unhealthy and will shorten life span.
Being overweight will obviously increase the incidence of cardiovascular and cerebrovascular diseases, tumors and diabetes. Being underweight indicates malnutrition, which may lead to problems such as decreased working ability, gastrointestinal dysfunction, and low immunity. Women may also have various pathological manifestations such as irregular menstruation and amenorrhea, anemia and depression.
How to maintain a stable weight?
Food intake and exercise are two main factors to maintain a healthy weight. Food provides human energy, while exercise consumes energy.
If you eat too much and don't exercise enough, excess energy will accumulate in the body in the form of fat, increase weight and cause overweight or obesity; On the contrary, if you don't eat enough, you may be underweight or thin due to lack of energy.
Therefore, we should keep the balance between the amount of food intake and the amount of exercise, so that the energy provided by various foods can meet the needs of the body, and will not cause excess energy in the body, so that the weight can be maintained in a suitable range.
5. Calcium supplementation
After the age of 25, the calcium in the body decreases at a rate of 0. 1%-0.5% every year. China people's food contains low calcium, so the daily intake of calcium is often not enough for the body.
Therefore, 600 mg of elemental calcium should be supplemented to meet the calcium needs of the body.
Calcium-containing foods: milk, kelp and shrimp skin, bean products, animal bones, vegetables, calcium supplements.
Among several common calcium sources, calcium carbonate has the highest elemental calcium content, up to 40%, which is much higher than calcium citrate, calcium lactate, calcium gluconate, calcium hydrogen phosphate and calcium hydride.
6. Take vitamin C and vitamin E.
Vitamin C is a water-soluble vitamin, and it is also the most easily deficient vitamin in human body. Vitamin C has the functions of decomposing melanin in skin, preventing pigmentation, preventing chloasma and freckles, keeping skin white and tender, promoting wound healing and strengthening blood vessels and bones.
Therefore, it is very wise to supplement sufficient vitamin C, which plays a very important role in improving human health.
Vitamin e is effective in anti-aging
The aging of human beings is related to the damage of free radicals in the body, the formation of lipid peroxide and the decrease of immune function. Vitamin E can eliminate free radicals in the body, stabilize the brain cell membrane, maintain the excitability of neuromuscular, reduce the production of lipofuscin in brain tissue, improve skin elasticity and slow down the aging of the body.
Supplement more than1200mg of vitamin C and 400 international units of vitamin E every day. These are the two most important antioxidants, which can reduce harmful deposits on blood vessel walls when taken together.
7. Quality sex life
Sex is a first-class age reducer, which can relieve stress and relax.
Couples who have sex at least three times a week look younger than adults who have sex only twice a week 10 years old. The happiness experienced from sexual intercourse is the most critical factor to keep people young.
Sexual intercourse is also a benign promoting factor for people's psychological state. Sexual intercourse is the strongest pleasure, which stimulates the production of certain chemical components, such as hormones. Regular and loving sexual intercourse is essential to keep a person young.
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