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Are oats and cereal the same? Do they make you fat if you eat them?

Oats and cereal are not the same. Eating oats and cereal will not make you fat.

Oats are rich in dietary fiber, can promote gastrointestinal peristalsis, conducive to defecation, low calorie, low glycemic index, lowering fat and lowering sugar, but also one of the high-grade supplements in poor areas is indispensable dry food.

Cereal is a kind of food processed with wheat as raw material. It is processed with ordinary wheat and some things. The word "flakes" refers to the fact that it comes from a grain that has been boiled, crushed, and dried, and is usually eaten in milk and juice, or made into cereal.

The specific differences between oats and cereal are as follows:

One, the ingredients are different

1, cereal: wheat as raw material processed food. It is processed with ordinary wheat and some things.

2, oats: oats belong to small grains, there are two main kinds of oats, one is skinned oats, one is naked oats. Bare oats mature without shell, commonly known as oil wheat, that is, oat, most of the domestic oats are this. Skinned oats mature with the hull, such as imported Australian oats.

Second, the appearance is not the same

1, the picture below for the cereal

2, the picture below for the oats

Third, the efficacy of the different

1, cereal: eat cereal away from diabetes, eat a bowl of high-fiber cereals, help prevent type 2 diabetes and other health problems. Eat high-fiber cereals can reduce the production of insulin in the body of men with hyperinsulinemia, and can reduce blood sugar.

2, oats: oats lower blood pressure, lower cholesterol, prevention and treatment of colorectal cancer, prevention and treatment of heart disease medical value and health effects. With antioxidant effect, increase skin activity, delay skin aging, whitening and moisturizing, reduce wrinkles and pigmentation, anti-allergy, and other effects.

Expanded Information:

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The role of oatmeal:

1, oats can effectively reduce cholesterol in the human body, and regular consumption, can be the main threat to middle-aged and elderly people - cardiovascular disease to play a certain preventive role;

2, often Oatmeal consumption of diabetic patients also have a very good sugar, weight loss effect. Oatmeal is rich in dietary fiber, can maintain a sense of satiety for a long time, to prevent the intake of too much greasy and salty food, to achieve the effect of weight loss and slimming;

3, oatmeal porridge has the role of stool, many older people have dry stools, which can easily lead to cerebrovascular accidents, oatmeal can be solved constipation of this worry;

4, it can also improve blood circulation, alleviate the pressure brought about by the work of life; calcium, phosphorus, iron, zinc and other minerals containing

4, it can also improve blood circulation, relieve the stress of life and work; contains calcium, phosphorus, iron, zinc and other minerals to prevent osteoporosis, promote wound healing, prevent the efficacy of anemia, is a good calcium;

5, oats are extremely rich in linoleic acid, fatty liver, diabetes, edema, constipation, etc., also has a complementary effect, on the older people to enhance stamina, prolonging the life is also very beneficial.

Baidu Encyclopedia - Oatmeal

Baidu Encyclopedia - Oatmeal