1. Choose dried candied fruit without additives: Pregnant women should avoid eating dried candied fruit containing additives, preservatives and artificial colors. These substances may have adverse effects on fetal health.
2. Avoid too sweet candied fruit: Pregnant women should limit their intake of too much sugar, because high sugar intake may lead to gestational diabetes or other health problems. Therefore, it is more suitable to choose low-sugar or sugar-free candied fruit.
3. Pay attention to allergic reactions: Some pregnant women may be allergic to the ingredients in some fruits or candied fruits. If you have a history of allergies or are sensitive to certain foods, it is recommended to consult a doctor or have an allergy test before eating.
4. Moderate consumption: Although candied fruit is rich in nutrition, excessive consumption may lead to weight gain and blood sugar fluctuation. Pregnant women are advised to eat in moderation and control their daily intake.
Generally speaking, pregnant women can choose some natural low-sugar or sugar-free candied fruits, such as dried apples, raisins and preserved apricots. However, everyone's physical condition and health needs are different, so it is best to consult a professional doctor for advice on diet.