With the affluence of material life, students are increasingly pampered by their families. As long as they open their mouths, parents will happily give pocket money to students. This has led to the current situation. The consequences of students eating snacks like crazy and growing fatter. Students can also lose weight while taking classes on campus, so what is the fastest way for students to lose weight? How should students lose weight?

1. Diet and weight loss

Students are in the developmental stage, and dieting can easily lead to malnutrition and affect growth. Therefore, if students want to lose weight, they must adhere to a regular diet. Eat a good breakfast, a full lunch, and a small dinner. Food for student parties is generally restricted by the school cafeteria. In fact, the meals in school cafeterias can generally meet the nutritional needs of students. In order to lose weight, the student party must control their diet outside the cafeteria.

(1) Eliminate high-calorie snacks

First of all, we must eliminate all kinds of high-calorie snacks. Snacks are the favorites of students, and it is difficult for students to give up snacks, but they can replace high-calorie snacks with some low-calorie snacks.

1) Seaweed instead of potato chips

Potato chips are the favorite of many students, but the calories in potato chips are really amazing. Potato chips contain 548 calories per 100g. Seaweed has fewer calories than potato chips, with only 150 calories per 100g of dried seaweed. Moreover, seaweed is rich in iodine, which can accelerate calorie consumption during exercise and help lose weight. Therefore, seaweed is definitely an ideal substitute for potato chips.

2) Sour plums instead of lollipops

When they are bored, students all like to hold lollipops. Each 100g lollipop has 370 calories. The calories of sour plums are only one-tenth of those of lollipops. Moreover, sour plum is an alkaline food, which helps the acid-base balance of the blood in the body, reduces liver fire, helps the spleen and stomach digest, and nourishes the liver. Sour plums also have the effects of anti-aging, promoting body fluids and quenching thirst, and neutralizing acidic metabolites. For some students who want to lose weight but also love to eat, sour plums would be a good choice.

3) Whole-wheat crackers instead of sandwich biscuits

Students who can’t control their mouths and want to eat cookies should avoid high-calorie wafer biscuits, cookies and sandwich biscuits. When you are craving for food, you can choose high-fiber whole-wheat crackers to satisfy your cravings. High-fiber whole-wheat crackers. Whole-wheat crackers use whole-wheat flour, which is rich in fiber, which can help gastrointestinal motility, facilitate digestion, and prevent people from gaining weight.

4) Warm water instead of sweet drinks

Students always like to have a can of sweet drinks or carbonated drinks after exercise. The drinks are sweet and really delicious. However, students who want to lose weight, you have to think about it. After drinking a drink, you are adding fat to yourself. In order to lose weight, use warm water instead of drinks when you are thirsty.

(2) Recommended weight loss recipes: Homemade weight loss tea

Student parties are restricted in their diet. Due to conditions, student parties are unable to make a variety of weight loss meals. However, tea is relatively simple to make, convenient to drink, and has good weight loss effects, making it very suitable for student parties. The editor below recommends several slimming teas.

1) Roselle rose

Ingredients: half a spoonful of Roselle flower, 3 grams of tangerine peel, half a spoonful of rose flower.

Method: Wash the roselle flowers and rose buds, rinse them with 500cc of boiling water, soak them for ten minutes and then drink. You can add a little honey or rock sugar to taste when drinking.

2) Lemon verbena

Materials: 1g lemongrass, 1g verbena, 1g rosemary

Method: Dissolve with hot water Ready to drink, preferably before meals.

3) Hawthorn Silver Chrysanthemum Tea

Ingredients: 10 grams of hawthorn, 10 grams of chrysanthemum, 10 grams of silver flower

Method: First crush the hawthorn, and then Add water to decoction with chrysanthemum and silver flower, take the juice and take it once a day.

2. Exercise to lose weight

Students are relatively free to exercise. The school will arrange physical education classes. In addition, they can also exercise after school and before going to bed. The editor below recommends several exercises that are very effective in losing weight. Students can choose the exercises that suit them and stick to them.

(1) Daily exercise

1) Running

Running is an event that is performed in almost every physical education class. In addition to physical education classes, student parties can take time to run before and after school. But be careful not to eat immediately after running, let alone drink carbonated drinks, otherwise all your efforts will be wasted.

2) Rope skipping

Rope skipping is very effective in burning fat. Skipping rope for 30 minutes can consume 440 calories. Based on the calculation that losing 1 kilogram of fat requires 7,200 calories, skipping rope can lose 1 kilogram of fat in less than 5 hours. Moreover, there are few restrictions on rope skipping. As long as you have a rope and a small open space, you can do this sport.

3) Playing basketball

Playing basketball can not only lose weight, but also train the fat all over the body into beautiful muscles, achieve a good shaping effect, and have a good effect on the bones. It has great development benefits and is very helpful in improving the height of teenagers.

4) Swimming

Swimming is the best way to exercise and lose weight because it uses almost all the muscles in the body. Tests by exercise physiologists show that swimming 100 meters in water consumes 100 kcal of heat energy, which is equivalent to running 400 meters on land. In the summer, if you insist on swimming for half an hour every day after school, you will definitely lose weight.

(2) Recess sports

For ten minutes between classes, students should not just sit in their seats, but should go out and walk around more, either to go to the toilet, to pour water, or to Take a walk with your classmates. If you don’t want to leave the classroom, you can do the following exercises to lose weight.

Action 1

Sit on the seat, lift your feet up, put them down, and do this 15 times in a row.

Action 2

When get out of class is over, jumping on tiptoes can not only slim down your legs, but also keep your legs in shape.

(3) Bed exercises

Action 1

1) Straighten your legs, sit on the bed, and press your feet forward;

2) Hold your head with both hands and slowly press your upper body toward your thighs until you feel soreness in your legs. Then slowly return to state 1. Repeat this action 8 times.

Action 2

1) Lie on your back on the ground, bend your legs together, and hold the area below the knees with your hands;

2) Keep your knees as close to your chest as possible , after feeling pain, slowly lower your legs until the soles of your feet touch the ground. Repeat this action 5-10 times.

Action Three

1) Lie on your back on the bed, straighten your legs, and then slowly lift them toward the top of your head;

2) Stretch your legs vigorously Until your toes touch the ground, place your hands on your waist to support your legs and hold for 6 seconds.