Flat fish, which everyone has eaten, is a common pomfret, also called flat fish, which is a fish type rich in protein and calcium, and can play a very good role in nourishing the brain and improving memory. So how to eat flat fish well? Let's take a look at the practices of these flat fish, which can nourish yin, nourish blood and strengthen the spleen and stomach.

Yam pomfret soup

Ingredients: 500 grams of flatfish, 25 grams of yam, 20 grams of codonopsis pilosula, 0/5 grams of Radix Rehmanniae Preparata and 0/0 grams of Angelica sinensis. Onion, ginger, Shaoxing wine, salt and pepper are appropriate.

Practice:

1. Slaughter flat fish, remove scales and internal organs, and wash; Slice Dioscorea opposita, Radix Codonopsis, Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Onion and Ginger.

2. Put the pot on fire, pour in vegetable oil, and when it is half cooked, add a proper amount of clear soup, add pomfret, various medicines, onion, ginger, Shaoxing wine and salt, and cook for 20 minutes.

It is pointed out that its effects include nourishing yin and blood, strengthening spleen and kidney, calming nerves and strengthening brain.

Steamed pomfret

Ingredients: 400g flat fish, pork rib (pork belly)100g, 3g salt, 3g cooking wine, 3g pepper, 3g star anise, 4g green onion and 3g ginger.

Practice:

1. Cut the onion and slice the ginger;

2. Wash the fish by removing gills and viscera, cut cross knives on both sides of the fish and put them into the soup plate;

3. Put onion, ginger, star anise, pepper and meat slices on the fish and sprinkle a little salt;

4. Put the fish dish in a steamer, steam it with high fire, take it out and remove the onion, ginger, star anise, pepper and meat slices;

5. Pour the original soup in the fish dish into the pot, add salt to taste, boil it, and pour it on the fish.

Flat fish is not only delicious, but also rich in nutrients, which can supplement the nutrients needed by the brain and provide sufficient energy for its operation. You can eat more flat fish to nourish your brain and strengthen your intelligence. Flat fish can have a good brain tonic effect, which is helpful for strengthening brain and improving intelligence, and it can also improve immunity.

The above two health recipes of flat fish can stimulate appetite and help digestion, and they are also very good appetizers. You can eat them properly at ordinary times, which is good for your health. It is a good choice for the growing crowd. It can strengthen the brain, improve intelligence and improve physical fitness. Everyone can eat it often.