1. Papaya fruit plate:

Cut a more than 80% ripe papaya into several segments, peel, scrape and cut into fresh fruit plates. The taste is soft, juicy, fragrant and sweet. If you can't finish it all at once, it's best not to peel or scrape the remaining parts. You can wrap it in plastic wrap and put it in the refrigerator, and eat it as soon as possible within a few days. Do not freeze it to avoid a bad taste. Some papayas that have been cold in winter may have a slightly bitter taste, which is normal. Please feel free to eat them.

2. Papaya milk and coconut juice

Ingredients: 1/2 papaya, 250cc fresh milk, 1 tablespoon honey, 50cc coconut juice, 1/2 cup crushed ice.

Method: Peel the papaya, cut it in half, remove the seeds, and cut into pieces. Put all the ingredients into a juicer and blend for about 30 seconds, then pour it out and drink.

Efficacy: It is rich in vitamin C and carotene, which can effectively restore fatigue and is also helpful for people with indigestion.

3. Papaya fresh milk dew

Ingredients: 600g papaya, 1 cup fresh milk, half cup coconut milk, 200g sugar, 3 tablespoons corn flour.

Method: Core, peel and dice the papaya. Bring two cups of water and sugar to a boil, then add the papaya cubes, add fresh milk and coconut milk, and bring to a boil over low heat. Use half a cup of water to boil the corn flour, gradually add it to the milk, and cook until it becomes thick.

Efficacy: Regular consumption of foods made from papaya can make the skin smooth.

4. Papaya and orange juice

Ingredients: 1 papaya, 130g orange, 50g lemon.

Method: Peel and remove the seeds from the papaya, wash and chop into pieces, mash and extract the juice. Then cut the oranges and lemons, squeeze out the juice and mix with the papaya juice, stir well.

Efficacy: Drinking this product can smooth the skin, help digestion, and moisturize the intestines. It is a drink suitable for all ages.

5. Papaya oatmeal milk juice

Ingredients: half peeled papaya, 400 ml whole milk, 1 tablespoon oatmeal, and appropriate amount of sugar.

Method: Cut papaya into cubes, stir with whole milk into juice, add instant oatmeal, and then add sugar as appropriate.

6. Papaya stewed steak

Ingredients: 1 papaya, 200 grams of steak, minced garlic, a little chili, oyster sauce, stock, and appropriate amount of rice wine.

Method: Use salt, corn flour and eggs to marinate the steak for 4 hours, then cut the steak into strips. Cut the papaya into strips and add oil over low heat. After sauteing the oil pan with minced garlic and chili until fragrant, add the steak to the pan, then add oyster sauce, stock and a little rice wine. Finally, thicken the gravy with cornstarch, then add papaya and stir-fry.

Efficacy: Papaya stewed steak combines protein and vitamins. Beef is warm in nature, so eating it with fruits can avoid the heat. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Eating the two together can achieve a balanced nutrition.