So why don't you drink some vegetable soup or fruit soup (baking gentleman will not say it is because of empty pockets, no money to buy meat) There is no fat can also be satiated, calories are also low such as: tofu, radish, winter melon, tomatoes, purple cabbage, kelp, mung bean sprouts and so on.

Shrimp, cabbage and tofu soup

Ingredients

Shrimp 20 grams of polyester tofu half a dollfish a salt moderate amount of chicken broth moderate amount

Practice

1. Prepare the required ingredients, polyester tofu into small pieces, dollfish a piece of a piece of broken, cleaned

2. Pour a small half pot of water into the pot, boil under the dollfish, like the soft rotten The baby vegetables can be cooked for a while more

3. baby vegetables live almost when you can put shrimp, tofu

4. Then put salt and chicken seasoning can be, medium heat boil can be turned off the fire.

Tomato mushroom winter melon soup

Instruments

Winter melon 500g tomato 1 mushroom 1 small salt appropriate amount of chopped scallions appropriate amount of pepper appropriate amount

Practice

1. Preparation of the ingredients: mushrooms to the root, torn into small bundles, cleaned

2. tomatoes cleaned the top of the slippery cross knife, scalded for a few minutes in the boiling water to remove the skin and cut into pieces. Winter melon peeled and cleaned and cut into small pieces

3. Start the pan with oil and pour into the chopped onion stir fry, add the tomato pieces stir fry juice!

4. Add a bowl of water, pour in enoki mushrooms and boil for a few minutes

5. Add the winter melon, low-fire cooking for 5-10 minutes, the time according to the size of the winter melon pieces to decide, and finally add pepper and salt seasoning can be.

Turnip Vermicelli Soup

Ingredients

Green carrot 1 shrimp 1 sweet potato vermicelli moderate amount of cooking oil a little bit of salt a little bit of chopped onion moderate amount of ginger moderate amount

practice

1. clear turnip clean peeled and cut into chunks, like silk can be cut to deal with the shredded shrimp washed, vermicelli in advance of the cold soaking soft

2. frying pan into a moderate amount of oil heating add the chopped onion and ginger moderate

2. Oil hot add chopped onion and ginger minced incense, pour shrimp and radish stir fry

3. Pour the right amount of boiling water and soak the soft noodles, high heat and cook for 10-15 minutes, radish is a block of cooking a little longer

4. Turn off the heat and sprinkle the right amount of salt to taste

Seaweed and tofu soup

Instruments

Seaweed knots 10 bean curd 1 1 scallion Cooking oil moderate pepper moderate salt moderate

Practice

1. kelp knots washed, tofu cut small pieces, scallions cut scallions

2. hot oil in the pot, pour in the scallions stir-fry aroma, rice, pour in the washed kelp knots stir-fry evenly

3. Pour in a bowl of hot water to boil add tofu block to cook, turn on the heat to cook for 5-10 minutes, the sound of the gurgling Super healing

4. Add the right amount of salt and pepper to taste, both can be out of the pot to eat.