Nowadays, there are more and more people suffering from gout in life, and everyone knows something about gout and its complications. Knowing that gout is caused by uric acid is too high in the body, gout attack will not only bring pain like a bite, but also deform joints, affect limb activities, cause skin ulceration, dysfunction, etc., and even require surgical conditioning.

To prevent gout attack, it is necessary to control the uric acid value in the body. Gout patients usually pay special attention to diet and stay away from high-purity foods such as animal offal, seafood and broth, but they are not jealous of fruits. They think that eating more fruits is suitable for everyone, but they don't know that gout patients need to pay attention to eating fruits.

Three kinds of fruits or gout? Booster? People with high uric acid should try to avoid 1 and avocado.

Avocado is also a popular fruit. However, due to the high fat content in avocado and excessive intake, it is easy to cause fat accumulation in the body and affect blood circulation, which leads to uric acid deposition and gout. Therefore, patients with gout should include avocado in the food blacklist, and eating less or not is conducive to controlling uric acid value.

2. Pierce

Pear is also a common fruit in daily life. It is juicy and sweet, especially in autumn and winter.

However, although this kind of pear is good, it is not friendly to gout patients. Because the pear is cold and cool, the fruit acid contained in it will also form an antagonistic effect with uric acid. After eating, it will easily lead to the increase of uric acid and induce gout attacks. Gout patients should stay away.

3. Sugarcane

Sugarcane is sweet and refreshing, but it is also a cold fruit. Eating too much can easily aggravate the moisture in the body, lead to uric acid deposition, catalyze gout, make the body fat and raise blood sugar. Therefore, gout patients should eat less.

In fact, fruit is good for gout patients, but be careful not to eat too much. Gout patients should choose fruits with low fructose content and low sweetness. Because fruits with high fructose content, if eaten in large quantities in a short time, will lead to excessive uric acid in the body, thus inducing gout.

Moreover, fructose can be a source of high calories, which is also different from glucose metabolism. Eating too much fructose will lead to fat increase, affect the metabolism of purine in the body, and easily lead to gout.

Gout patients should pay attention to the way they eat fruit. Fruit should be eaten directly, not used for juicing. Especially 100% fresh juice should be avoided. Fruit juice is not as nutritious as everyone thinks. It discards important dietary fiber, minerals and vitamins in the process of juicing, but concentrates the sugar in the fruit. If you don't pay attention, it will lead to excessive fructose intake and gout.

Should gout patients avoid eating fruit? Cooked? Fruit, cooked fruit here refers to cooked fruit, which will make the sugar in the fruit more easily absorbed by the human body, accelerate digestion and make uric acid soar.

Gout patients should control the amount of fruit. Although the fruit is good, everything has a degree, especially some fruits with high sugar content. Eating too much will be detrimental to the metabolism of uric acid, so it should be based on the principle of moderate amount, which is not only applicable to fruits, but also to other foods.