Effects and functions of coconut juice
1, balance electrolytes: the electrolyte concentration in coconut water is similar to that of blood, which can quickly replenish body fluids for the body after drinking.
2, a recipe for cardiovascular disease: coconut water is rich in potassium, but also contains L-arginine, etc., which can promote vasodilatation and protect the heart.
3, the gospel of the three high people: coconut water is rich in a variety of macro and trace elements, with blood fat, lower cholesterol, prevention and control of hypertension and other effects.
4, clean detoxification good helper: coconut water helps digestion, can purify the intestinal tract, solve the smell of alcohol, smoke, and help lift the mineral poisoning.
5, remove free radicals: natural coconut water is rich in vitamin C, strong antioxidant activity, free radicals have a strong scavenging ability, can alleviate lipid peroxidation.
6, beauty skin: daily wash with coconut water can cure acne, black spots, regular use can also prevent skin roughness, maintain good skin color.
7, cool and thirst-quenching good: coconut water is as clear as water, sweet as honey, crystal clear, is an excellent cool and thirst-quenching products. Coconut milk and coconut meat are rich in nutrients. Coconut milk is as clear as water and as sweet as honey, which is sweet and delicious to drink.
Coconut juice contraindications
1, stomach and spleen people: this type of friends, due to their own intestinal and gastrointestinal cold, weak digestive function. Once you drink too much coconut water, fear will make the spleen and stomach damage more serious, resulting in diarrhea, diarrhea and other symptoms occur, pay more attention.
2, spleen wet heavy, easy to fatigue people: In addition to the spleen and stomach cold people should pay more attention to, if you find themselves easy to inexplicable fatigue, fear is the spleen qi wet, heavy? The deficiency fire is caused by the body, and should be supplemented moderately. The body due to, should be moderate Yang, replenish qi and blood to regulate. Instead of drinking coconut water with an antipyretic and antipyretic effect, it will not lead to fatigue and weakness even more!
3, weak kidney qi, frequent urination: as for easy urination, nocturia, weak kidney qi friends, should not drink too much easy to diuretic coconut water, so as not to affect the daily life, resulting in decreased sleep quality.
4, cold wheezing, cold cough, asthma symptoms: often cold symptoms, easy headache, and accompanied by nasal congestion, cough, asthma and other symptoms of wind-cold, it is not recommended to consume the nature of cold coconut water, so as not to exacerbate the symptoms.
5, the uterus is cold: uterine cold, every physiological period is prone to menstrual cramps, cold hands and feet, menstruation need to slow down the discomfort of women, also do not recommend drinking coconut water; to avoid interference with the circulation of blood, affecting the uterus function normal operation. In particular, there are endometriosis, chocolate cysts and other gynecological diseases of women, to be more careful.
Eating Coconut Juice
How to make Mango Coconut Juice
Ingredients: 150 grams of mango, 1 box of coconut juice, 1 banana, half a spoonful of honey, the right amount of ice.
Directions:
Put all the ingredients into the juicer and beat well.
Coconut Sago Dew
Ingredients:
100g of sago, 200ml of coconut milk, seasonal fruits.
Directions:
Prepare the sago and coconut milk.
Rinse the sago with boiling water.
Boil water in a pot, add sago and boil again.
Turn off the heat and simmer for 10 minutes.
Pour the original water, another pot of boiling water, add the sago and repeat this three times until the sago has no white heart.
After the rice is cooked, remove it from the pot, cool it and drain it.
Put the boiled sago into a cup and add the instant coconut milk.
Add seasonal fruits as you like.
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