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Nutritious and delicious silverfish, what kind of easy way to solve the craving?

Silverfish is also known as the noodle fish, has a very high nutritional value, rich in calcium and high protein and other substances, but also does not have a relatively large fish spines, very suitable for children to eat. Silverfish cooking also has a lot of options, can be fried, deep-fried, boiled, stir-fried, etc., and after doing a good job, the flavor is particularly great, so people eat more and more want to eat. Next, we will briefly tell you how to make silverfish more delicious? These six delicious silverfish are tasty and appetizing.

(1) silverfish scrambled eggs

Instruments: silverfish, eggs, onion, ginger and garlic, pepper, cooking wine

Practice: 1, silverfish clean, dry, add a little salt and cooking wine marinade; onion, ginger and garlic, respectively, chopped, standby

2, eggs into a bowl, mix well; hot pot of oil, add onion, ginger and garlic incense, then pour into the marinated silverfish, over the

3, the silverfish over the oil into the egg mixture, mix well; re-heat the remaining oil in the pan, the oil is hot, pour into the silverfish egg mixture, the egg mixture is slightly solidified, with a spatula, stir fry open.

4, stir-fry until the eggs completely solidified, and then stir-fry for a while, until the eggs were golden brown, relatively dry, can be removed from the pan.

(2) spicy dried silverfish

Ingredients: dried silverfish, dried chili peppers, fried peanuts, garlic, vinegar, sugar, soy sauce

Practice: 1, hot pot of oil, silverfish in the pan fried crispy, pick up and drain. Then heat another oil pan, fry the peppers in the pan;

2, and then into the garlic, popping; into the dried chili, popping; stir-fry evenly.

3, then pour in soy sauce, vinegar, sugar, wait until the sugar melts, a little rolling, you can turn off the fire, and then pour in the fried dried silverfish and fried peanuts can be.

(3) silverfish loofah steamed tofu

Ingredients: silverfish, loofah, tofu, soy sauce, green onions

Practice: 1, tofu cut into small pieces, flat to the plate; silverfish slightly soaked for ten minutes, drained and evenly spread to the tofu

2, cut strips of loofah, but also spread to the tofu; under a little soy sauce and oil, steam over high heat for 8 minutes, put some green onion stripes can be eat.

(4) parsley fried silverfish

Ingredients: celery, silverfish, green onions, ginger and garlic, chili, olive oil, rice wine

Practice: 1, we first celery cleaned and cut into thin strips; silverfish cleaned and drained; ginger and chili pepper are chopped

2, take the pot of oil, silverfish, ginger, chili pepper minced into the pot, stir-frying over a low heat until dry crisp.

3, add celery and stir fry a little, then add chopped green onion, ginger, garlic, chili pepper, olive oil, rice wine and stir fry until dry and fluffy, can be served.

(5) Steamed Eggs with Silverfish

Ingredients: silverfish, eggs, cooking wine, chopped scallions, ginger

Methods: 1, eggs into a bowl, mix well, add some chopped scallions and garlic

2, after the silverfish soaked, add salt, cooking wine and chopped scallions to marinate in the flavor;

3, the eggs in the pot to steam for a while, and then put on the silverfish. Steam can be

(6) leek fried silverfish

Ingredients: leeks, silverfish, salt, soy sauce, cooking wine

Practice: 1, remove the head and tail of the silverfish, wash, drain; leeks with water, cut into segments, to be used.

2, hot pan oil, into the silverfish fry a few times, add cooking wine, salt, the right amount of water, cover and cook, then add leek segments, soy sauce a little stir-fry, drizzled with cooking oil, out of the pan that is.