Steps to make borscht
Required ingredients: 1 piece of beef, 1 potato, 1 onion, 1 carrot, 3 tomatoes, 1 cilantro, 1 piece of ginger, 1 small green onion, 2 tablespoons of cornstarch, 1 tablespoon of butter, 1 tablespoon of pepper, salt to taste.
The first step: beef washed and cut into consistent size pieces, carrots, potatoes diced, onions cut into pieces, tomatoes peeled and diced spare.
The second step: cold water pot down into the beef, add a little ginger and scallion, half a spoonful of cooking wine, the water boiled and then boiled for 2 minutes, to remove the blood impurities in the beef, boiled and then fished out and drained.
Step 3: Add 1 piece of butter and peeled diced tomatoes to the sauté pan, stir-fry over low heat until the tomatoes are cooked until soft and juicy, so that the soup is rich and flavorful.
Step 4: Pour the tomato soup into the rice cooker, add the blanched beef, diced carrots, diced potatoes and 1 large bowl of water, press the cook button and simmer for 10 minutes, until the potatoes and carrots are cooked through.
Step 5: onions are easy to cook, and finally added to the rice cooker, and then according to their own taste to add 1 spoon pepper, 1 spoon chicken essence and the right amount of salt, mix well and drizzle a little water starch, and then simmer for 3 minutes can be a bowl of warm stomach and heart warming borscht is ready.
Nutritional value of tomatoes
1. stomach and digestion, thirst, laxative. Contains malic acid, citric acid and other organic acids, can promote gastric juice secretion, the digestion of fat and protein. Increase the concentration of gastric acid, adjust the gastrointestinal function, help the recovery of gastrointestinal diseases. Containing fruit acids and cellulose, have digestion, laxative effect, can prevent and control constipation.
2. Tomato cool taste sweet and sour, there is a heat, nourish Yin cool blood effect, fever and thirst, dry mouth, bleeding gums, stomach heat and bitter mouth, false fire rise has a good therapeutic effect.