Types of steamed bread:
Staple food steamed bread, dim sum steamed bread, brown sugar steamed bread, etc.
Calories of different types of steamed bread:
1. staple food steamed bread: the calorie of staple food steamed bread is 223 calories per100g.
2. Dim sum steamed bread: Take milk-flavored steamed bread as an example. Milk-flavored steamed bread contains 246 calories per kloc-0/00g.
3. Brown sugar steamed bread: The calorie of brown sugar steamed bread is relatively high, with 248 calories per 100g brown sugar steamed bread.
Material content of ordinary steamed bread: Ordinary steamed bread generally contains fat 1. 10g, cellulose 1.30g, carbohydrate 47.00g and protein 7g.
Which is higher in calories, steamed bread or rice:
Steamed bread has high calories. The calorie per 100g of rice is 1 16 kcal, the fat content is 3.76g, and the calorie per 100g of steamed bread is 22 1 kcal, and the fat content is 1. 10g.
The main component of rice is carbohydrates, and the composition of amino acids is relatively complete, which is easy to be digested and absorbed by the human body. In contrast, in terms of starch content, the water content of the same volume of rice is higher, but the starch content is lower than that of steamed bread, so the heat of steamed bread is higher.