Often fans ask me, why do others do Cantonese choy sum, crispy and green and delicious, and their own do and old and yellow. This is actually a skill, the nutritional value of the Guangdong vegetable heart is particularly high, tender taste, many people like to eat, but from the beginning of the purchase of vegetables, a lot of people first step on the wrong, usually pick the Guangdong vegetable heart, the most afraid to buy old, must choose the kind of tender heart, stalks can not be too thick and too hard, and more can not be too long, if you will not look at the finger can be gently pinched, if it can be easily pinched is the fresh heart of the vegetable, before you can buy and eat. If it can be easily pinched off, it is fresh and tender, and then it can be purchased and consumed. Next is the cooking method, also need to master a few tips, next, the usual accumulation of tips through the way of cooking, are shared with you. Share a recipe for garlic choy sum, like to eat Cantonese choy sum friends, just come and see how I do it!

The ingredients are as follows: 500 grams of Cantonese cabbage, 5 cloves of garlic, 2 small peppers, 2 teaspoons of salt, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, water starch in moderation

The specific method of production is as follows:

The first step: first of all, the garlic is flattened, minced into a puree, and then loaded on to the inside of the plate and spare, and then chopped small peppers and garlic and put together and spare. Pepper is used to match the color with the red and green will be very nice, do not like friends can not put.

The second step: after cleaning the Guangdong vegetable heart, cut off the oxidized part of the pole, put aside, and then start a pot of boiling water, after the water boils, put in 1 small spoon of oil, add 1 teaspoon of salt, and then put the Guangdong vegetable heart into the pot, will be blanched, oil and salt water blanching, you can lock the chlorophyll of the heart of the vegetable, is not easy to become yellow, which is the first step of the dish is green!

The third step: after the vegetables are blanched, use a slotted spoon to lift them up, use a spatula to gently squeeze out the water, and then arrange them on a plate, arrange them neatly so that they don't look cluttered!

Step 4: Add oil to the pot and heat it up, when the oil is about 5 degrees, add the minced garlic and crushed chili peppers, sauté over low heat, stir-fry, add half a bowl of water, then add 1 teaspoon of salt, 1 tablespoon of soy sauce, add 1 tablespoon of oyster sauce, bring to a boil over high heat, and then drizzle in a little bit of watercolor to cook the soup until thickened.

Step 5: When the soup is thickened, spoon over the top of the choy sum and serve.

Such a crunchy and crisp, delicious and gluttonous garlic choy sum is finished, like this food friends, follow to do to try it, to ensure that this flavor will not let you down.