1, eating mango at night will reduce intestinal peristalsis, make muscle weakness, eat more than one will cause bloating because of indigestion. Therefore, the elderly and children with poor intestinal and gastrointestinal function is not very suitable for eating cold fruits, if you really want to eat, you can eat a little less after lunch and before dinner, not too much.

2, the content of vitamin A in mango is as high as 3.8%, we know that vitamin A is good for the eyes, so eat more mango can be bright eyes. There is also the content of vitamin C in mango is also more than oranges, strawberries and other fruits, so eat more mango can also enhance the body's resistance. Then there is, mango has high medicinal value, especially for those who have stomach discomfort, often have thirst, vomiting, seasickness and other symptoms of friends eat more mango has a certain role in helping. Then there is, for chronic laryngitis and voice mute patients, you may want to try to use mango decoction, drinking tea, which can play an anti-inflammatory role, but also can make the voice round. But here to remind you to pay attention to is, because the nature of the mango with wet poison, so suffering from skin diseases and tumors of friends, must pay attention to avoid eating more mango.

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