1. Low-fat food: Obesity is usually caused by excessive calorie intake and insufficient exercise. If you don't consume enough calories, it will turn into fat and cause obesity. During weight loss, you need to choose low-fat foods, such as low-fat milk, chicken breast, carp, sturgeon and so on. Low-fat food is rich in calories and fat, which is not only nutritious but also difficult to produce fat, thus achieving the effect of healthy weight loss.
2, whole wheat food: In the process of losing weight, you should eat less carbohydrates and eat as many whole wheat foods as possible, such as whole wheat bread, brown rice, oats, sorghum and so on. Whole wheat food is rich in cellulose, which can increase satiety, reduce the intake of other foods and reduce the speed of hunger.
3. Vegetables and fruits: During weight loss, you need to eat enough vegetables and fruits, such as rape, cabbage, cucumber, tomato, wax gourd, pitaya, lemon and apple. , can supplement the vitamins and other nutrients needed by the body, and can also supplement water to avoid skin aging caused by weight loss.
4. Diet drugs: For example, orlistat can effectively prevent oil from being absorbed and excreted through feces, and liraglutide can effectively inhibit gastric emptying and satiety center, thus helping patients lose weight. Recommend low-fat foods, pay attention to dietary calorie control, and try to eat low-calorie, low-fat, low-cholesterol and low-sugar foods.
Low-fat foods can save a lot of calories, and it is best to choose foods with low calories and easy satiety. Such as low-fat milk, beef and mutton, chicken, carp, sturgeon, crab meat, shrimp, coarse grains and so on. Try to eat less sweets and fried foods and less foods containing artificial additives, such as sausages, bacon, ham, hot dogs and smoked frozen foods.