In addition to active treatment of chronic gastritis, diet is really important, and good eating habits can play a role in nourishing the stomach. Many people are prone to stomach trouble because they don't eat breakfast, so what food is good for chronic gastritis breakfast? I will share my experience with you.
What food is good for chronic gastritis breakfast?
1 First of all, you must eat breakfast, mainly digestible food, such as bread, steamed bread, eggs, etc. But don't eat too greasy food or spicy food. Food, especially pepper, can eat more fresh vegetables and exercise more, so it will recover better.
Second, it is good to drink more nourishing and stomach-nourishing soup. Drinking porridge is good for the stomach. Always use medicinal materials, hawthorn appetizers first, poria cocos and spleen, dampness effect is good. There are yam, coix seed, lentils, Zhao Shi and red dates. At the same time, the effect of nourishing sword flower, snow ear, Ophiopogon japonicus and Radix Rehmanniae is better.
Third, vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. So eat more vegetables and fruits rich in vitamin C.
Matters needing attention
Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for the body. Eat less cold and irritating food: Cold and irritating food has a strong stimulating effect on digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.