Inulin can regulate intestinal flora: Inulin is a natural water-soluble dietary fiber, which can hardly be hydrolyzed and digested by gastric acid, and is only utilized by beneficial microorganisms in the colon, thus improving the intestinal environment. Some researches show that the degree of proliferation of bifidobacteria depends on the number of initial bifidobacteria in human colon. When the number of initial bifidobacteria decreases, the effect of proliferation is obvious after using inulin, and when the number of initial bifidobacteria is high, the effect is not obvious after using inulin. Secondly, the intake of inulin enhances gastrointestinal peristalsis, improves gastrointestinal function, increases digestion and appetite, and improves body immunity.

But at the same time, inulin has some side effects on the body

1. Gastrointestinal discomfort: it causes stomach cramps, diarrhea, flatulence and so on. Inulin is added to yogurt and oatmeal as a commonly used water-soluble dietary fiber additive. It does have some benefits. But at the same time, it also has not a small number of side effects, mainly in the digestive system. In some people, ingesting inulin may cause stomach pain, flatulence, nausea and diarrhea. Others may even cause allergic reactions. Usually, side effects occur only when the intake is high, but children and the elderly, whose gastrointestinal function is generally weak, may also experience the above problems at normal intake. And inulin can not be metabolized by the liver, there will be a certain burden on the liver.

2. Damage to the liver: as an additive in food, it is easy to consume too much, inulin can not be metabolized by the liver, long-term intake of the liver is a big burden

3. Some people have an allergic reaction to inulin, and the symptoms are different from person to person: coughing, breathing difficulties, etc.

Suggestion:

If it is the prevention of colon cancer, inulin will proliferate both the beneficial and the harmful bacteria, that's why it produces gas. bacteria, that's why it produces gas

Suggestion:

Suggest to choose galactomannan. Not only is it a water-soluble high-fiber, but it's also a prebiotic that can help the intestinal flora grow, and will only proliferate beneficial bacteria, protect the intestinal tract, and won't increase the burden on the liver. Galactomannan can absorb a lot of water, expand the volume and produce a sense of satiety, while establishing a favorable environment for the growth of beneficial intestinal bacteria.