Chicken feet in the white meat is a high calorie food, 100 grams of edible chicken feet its calorie is 254 calories, and chicken feet fat content is relatively high, so during the weight loss period is not recommended to eat a lot of.

2, nutritional value

Chicken claw nutrition is very rich, containing protein, fat, carbohydrates, vitamins, etc., but generally speaking, most of the chicken nutrients are protein and fat, so if a large number of food, then it is easier to lead to obesity. In addition, chicken is relatively lack of calcium, iron, carotene, thioflavin, riboflavin, niacin, as well as crude fiber and a variety of vitamins, long-term consumption may lead to nutritional imbalance.

3,

Chicken is one of the meats that we consume more in our daily diet, however, the average of a day's diet, the cholesterol content of chicken can be said to be the highest, and too much cholesterol will increase the incidence of cardiovascular disease, so if you consume chicken every day or for a long period of time, it may lead to the cholesterol stored in the body, affecting the body's health. Therefore, both during weight loss and daily life should be consumed in moderation.