Cut cowpea into sections, mince ginger and garlic, cut dried Chili into sections, heat the oil to 70%, fry cowpea until slightly burnt, take out, leave the bottom oil, saute minced ginger and garlic, pepper and dried Chili, stir-fry cowpea evenly, and stir-fry with light soy sauce, salt and chicken essence.

How to stir-fry dried cowpea

Main ingredients:

400 grams of cowpea;

Accessories:

Ginger 1 piece, garlic 2 cloves, dried pepper 1 0g, pepper 2g, cooking wine 1 spoon, soy sauce1spoon;

The method of stir-frying cowpea:

1. Wash cowpea and cut into sections, mince ginger, mince garlic and cut dried pepper into sections.

2. Heat the oil to 70% heat, add cowpea, fry until slightly burnt, and take it out for later use.

3. Leave the bottom oil in the pot, saute the minced ginger and garlic, pepper and dried chili until fragrant, add cowpea and stir well, then add soy sauce 1 spoon, half a spoon of salt and half a spoon of chicken essence and stir well.

Tips:

Cowpea contains protein which is easy to digest and absorb, and also contains various vitamins and trace elements, etc. The phospholipid contained in cowpea can promote insulin secretion and is an ideal food for diabetics.

Cowpea is rich in vitamins B, C and protein, which can calm people's minds, regulate digestive system and eliminate fullness of chest and diaphragm. Can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effects of quenching thirst, invigorating spleen, tonifying kidney, relieving diarrhea, benefiting qi and promoting fluid production.

Dry stir-fried cowpea is a dish made of cowpea and broken rice sprouts, which is a traditional dish with characteristics in Sichuan Province and belongs to Sichuan cuisine. This dish is green in color, fresh, salty and refreshing, and it is very popular. The method of dry frying beans is also very simple, which is more suitable for home production.