White fruit is the ginkgo biloba fruit, every year in October, November, ginkgo biloba leaves are ready to start full of trees shaking yellow before, it is a bunch of ginkgo fruit ripe time. White fruit is particularly rich in vitamin C, carotene, a large number of trace elements, ginkgolic acid, white fruit phenol, liposterol and other components, it tastes bitter, but also can be used as a medicine, itself has the ability to lower blood pressure, anti-aging, nourishing Yin Yang's efficacy. However, it is medicine three poisons, white fruit can not eat a lot of food, generally eat ten to twenty a day for the most amount.

White fruit consumption method

White fruit soup: every morning with 7 white fruit, cracked used to mash, put some white rock sugar or a little sesame oil, with boiling water. (Cure cold and cough).

White fruit porridge: after the white rice porridge is ready, put the white fruit into the pot after mashing, put some sugar when drinking.

Eat it fried on warm fire, it will burst naturally. The taste is fragrant and sweet. Slightly bitter. Using the microwave has the same effect and the pretzels are delicious. Put the white fruits in a microwaveable box with air vents, high heat, two to three minutes, crackle through with a bit of pretzel salt and you're ready to eat, fragrant and sticky.

White fruit before eating can be put to the pan dry frying for five minutes, peeled off the shell and boiled in water, with chopsticks in the boiling water gently stirred, it is easy to remove the seed coat. Peeled ginkgo nuts can be stewed with pig's feet, chicken, duck, beef, etc., or the white fruit can be boiled for ten minutes and stir-fried with fresh pork, chicken, lettuce, cabbage and so on. White fruit kernel emerald green, crystal clear, flavorful and glutinous, is a rare health food.

White fruit steak rape

Preparation: white fruit 1 two, rape 1 catty, salt, monosodium glutamate each moderate.

Steps:

1, white fruit cleaned, shelled and peeled to remove the core. Clean the rape, broken in half. Frying pan on the fire, pour in vegetable oil Heat, down into the rape stir fry until cooked.

2, sprinkle salt and monosodium glutamate, out of the pan on the plate. The fruit is fried, sprinkled on the vegetables can be.

Soybean milk with white fruit

Prepare: soybean 1 two, 10g of white fruit, rock sugar, soybean milk machine 1.

1, soak soybeans 8-10 hours clean. White fruit shell, peel, core, put light salt water or vinegar water soaked for 1 hour.

2, white fruit with water to rinse off the salt, and soaked soybeans together into the soy milk machine grinding into soybean milk, cooked and boiled through the filtration, add rock sugar seasoning can be.