1. Bird's nest is rich in protein, and also contains a variety of sugars, amino acids, inorganic salts and vitamins, which are very beneficial to human growth and development.

2. Epidermal growth factor and water-soluble substances contained in bird's nest can directly stimulate cell division, regeneration and tissue reconstruction, which makes bird's nest play a very important role in human recovery and nourishing. In addition, bird's nest is a kind of peaceful product, which has many functions such as tonifying deficiency, nourishing stomach and stopping vomiting.

3. Eating bird's nest before and after delivery or during pregnancy also has the effects of nourishing and preventing miscarriage.