Papaya for women should be more like to eat, because eating papaya not only taste good, and can play the effect of breast enhancement, which is a lot of women are more favored, papaya there are a lot of ways to eat, such as papaya milk is a very good way to eat, the next, I will explain about the papaya milk of the three ways to do, I hope to be able to provide some reference to you.

The first practice

Materials: Preparation of one hundred and fifty grams of papaya, two hundred milliliters of milk, vanilla ice cream (1 small box), sugar 1 tsp (can be added or not)

Practice: papaya peeled, cut into pieces. Put it into a juicer and add 200 cc. of fresh milk, sugar, and ice cream to taste, and mix it on medium speed for a few minutes. By fresh papaya. Made of fresh milk, absolutely fresh and fragrant, not more than half an hour to keep the best flavor. It is normal for fresh papaya to be slightly bitter in winter, so please eat it with peace of mind. This practice is relatively simple, and does not lose nutrition, if you have not eaten papaya milk, you may wish to go through this method to make.

The second practice

Materials: half a papaya, 1 egg yolk, 1 tbsp honey, 200ml milk, half a lemon.

How to do it: Cut papaya into pieces, make juice together with milk and egg yolk, then add lemon juice and honey to make the juice more appetizing. If you add a little whiskey, the flavor is better. It can be used as a formal meal.

The third way

Materials: one and a half kilograms of papaya, two cups of fresh milk, sugar, crushed ice.

Practice:

1, choose fresh ripe papaya, peel, remove the core, cut into large pieces, standby.

2, the papaya block, fresh milk, sugar and the right amount of crushed ice into the juicer, broken into thick juice, you can drink.

Effects: papaya milk is not only good to drink, and extremely nutritious, the health effect on human health is very commendable, taking papaya milk can moisturize skin, breast enhancement. Calcium in fresh milk and vitamin C in papaya are all nutrients needed in the human body, and can be taken every day if possible.