Cooked papaya 1, silver ear 5, lotus seeds 1, dried lily 1, dry cinnamon 1 pinch, rock sugar moderate

Practice

1. Silver ear cold water rinsing clean, soak in clear water for an hour, soak until transparent, remove the yellow root, pull into small pieces.

2. Wolfberry, lotus seed cold water rinse.

3. In a casserole dish, pour 2/3 pot of water, pour in lotus seeds, soaked silver fungus, boil over high heat, change to a small micro-fire stew for one and a half hours.

4. Dried lilies rinsed in cold water, soaked in clean water for more than half an hour until white, water control.

5. Lily, wolfberries, rock sugar together into the casserole, continue to simmer for half an hour.

6. Immediately after turning off the heat, pour in the dried cinnamon, cover and steam with residual heat to bring out the fragrance of cinnamon. Cool it down and put it in the refrigerator to chill.

7. Remove the papaya from the refrigerator, cut it in half lengthwise and use a spoon to scoop out the seeds. Cut a small slice out of the center of the back of the papaya so that it will fit smoothly on the plate.

8. Scoop off some of the papaya flesh and pour the silver ear soup into it.

Tips

1. Soak the silver fungus beforehand and tear it into small pieces, so that it will be easier to cook and soften. 2, the longer the silver ear stew, the more soft and smooth it can be, the easier the body to absorb. 3, lotus seeds must not be soaked, soaked lotus seeds are not easy to stew soft, remember to remember. 4, dry cinnamon can not be put in the cooking, otherwise the flavor is easy to dissipate. Turn off the fire with the heat of the soup a steam, the aroma. If you use sugar cinnamon, also have to be off the fire later. 5, the supermarket sells dry herbal tea place has dry cinnamon, I was in the Asian Games Village that the Wangshi Baili bought. 6, dug out of the papaya meat, you can put in a bowl with silver ear soup and mix, also delicious ah!