As the saying goes, "spring sleepiness and fall fatigue", now in the spring, how to eat in order to regulate the sleepy body, so that we are no longer sleepy? Here is a look at the spring health porridge to relieve spring sleepiness. "Spring sleepiness, summer fatigue", "spring sleep does not sleep" to the spring, many people will feel very tired, the overall either listless or feel sleepy, work is not spirit. This phenomenon is commonly known as "spring sleepy", then how to relieve spring sleepy? The following Xiao Xiao will introduce you to 6 delicious and nutritious porridge, but also your day good spirit.

1, relieve spring sleepy spring health porridge

Relieve spring sleepy spring health porridge: red dates porridge

First of all, wash and remove the kernel of the dates, will be soaked in advance of the rice into a pot, add the right amount of water, add the dates, and cook until the thick can be. Cooked jujube porridge taste slightly sweet. Red dates are good for beauty, especially for women, it is the best choice. At the same time, red dates also have the effect of tonifying the middle and benefiting the qi and tranquilizing the mind.

Relief of spring sleepy spring health porridge: wolfberry porridge

50 grams of wolfberry, 100 grams of round-grained rice, washed and boiled into a porridge, morning and evening with the amount of food. There are liver and kidney, lungs and clear heart, sedative and anti-eye dryness, eye fatigue effect. Wonderful recommendation: spring health porridge practice of the whole you make it

Relief spring sleepy spring health porridge recipe: lily jujube porridge

With 25 grams of lily, 15 jujube, 50 grams of rice, the three kinds of water to cook into a porridge, before going to bed to take. Suitable for people around 40 years old who have insomnia when things go wrong.

Relief spring sleepy spring health porridge recipe: carrot porridge

Take carrots 1-2 roots, cleaned and shredded, boiled water slightly boiled, with vegetable oil, green onion, ginger and other condiments together with the frying to be used. Another pot, add water to add rice to cook until almost cooked, add the carrots before blanched together to cook until about 3 minutes. Sprinkle some cilantro and sesame oil on top of the rice and cook for 3 minutes. Carrots are rich in vitamin A, has the spleen and digestion, tonic liver and eyesight, down the gas to stop coughing, clearing heat and detoxification effect.

Relief spring sleepy spring health porridge recipe: walnut sesame porridge

Take walnuts 20 grams, 10 grams of black sesame seeds, 50 grams of rice, add water and simmer into a porridge, take in the morning. Suitable for insomnia caused by work tension and excessive brain use.

Relief spring sleepy spring health porridge recipe: celery porridge

Celery with the roots washed, the pot with water boiled, take celery juice. After cooking the celery juice and rice simmering, can be eaten after a little cool. Celery and rice porridge, "dispel ambient heat, facilitate urination" effect. In the spring, the liver fire, easy to headache, dizziness and other symptoms. And celery is rich in crude fiber, often eat some celery, on the regulation of the body, lower blood pressure, reduce irritability has certain benefits.