Yin deficiency (emaciation, afternoon hot flashes, tinnitus, spermatorrhea, etc.), should not eat spicy hot and dry things to help the sun, it is appropriate to cool and nourish the kidney, walnuts, sesame seeds, peanuts, lotus seeds, chestnuts, black soybeans, honey, goji berries, cinnamon meat, fungus, dog meat, lamb, chicken, fish, shrimp, celery, leeks and so on, can be made into dishes, medicinal porridges and so on, appropriate to more than to choose and eat. Certain Chinese medicines to tonify the kidneys, such as the six flavors of dihuang pill, strong waist and kidney pill, etc., can also be taken under the guidance of the doctor according to the situation of the evidence.

Chinese herbs commonly used in clinical practice include ripened dihuang (熟地黄), tortoise board gum (龟板胶), wolfberry (杞枸) and yam (山药). With the following commonly used Chinese herbs simmering soup, both the cure taste is also good: 20 grams of wolfberry, yam 30 grams, 10 grams of lily, 10 grams of maitake, 15 grams of salvia, 12 grams of Chuanbei. Also available in Chinese medicine tea: 10 grams of silver flowers, chrysanthemum 10 grams, 6 grams of maitake, 12 grams of ginseng, 15 grams of wolfberries, 3 grams of American ginseng, 10 grams of rock sugar, boiled water, when the tea drink.

Yin deficiency of liver and kidney - black sesame yam soup

Recipe: black sesame 50 grams of yam 50 grams of sugar 10 grams

Production:

1. black sesame impurities fried, research into a fine powder; yam drying into a fine powder; black sesame powder mixed with yam powder, to be used.　　

2. Add 300 ml of water in an aluminum pot, set the fire to boil, black sesame seeds and yam powder slowly added to the pot of boiling water, while adding sugar, stirring constantly, cooking 3-5 minutes into

Diet: 1 time a day, each serving 50 grams of soup.　　

Functions: tonifying the liver and kidney, nourishing the heart and spleen, lowering blood pressure. Hypertension liver and kidney yin deficiency patients to eat.