Millet and corn porridge is a porridge made of millet and corn as the main materials. Although it tastes very sweet and nutritious, it should not be eaten too much at a time, because millet and corn porridge is rich in cellulose. If it is ingested too much, cellulose will not be excreted from the intestine in time, which will increase the digestive burden and easily cause symptoms such as gastrointestinal discomfort and indigestion. It is generally recommended that adults eat 300-500 ml of millet and corn porridge at a time.

People with poor digestive function should eat less.

Millet corn porridge is rich in cellulose, which is difficult to digest and absorb if it is eaten too much. However, if people with poor digestive function eat more millet corn porridge, it will not only reduce the absorption and utilization rate of its nutrients, but also increase the digestive burden, which is easy to cause indigestion, constipation and other discomfort symptoms. Therefore, it is recommended that people with poor digestive function such as the elderly and children eat less millet corn porridge.

People with digestive tract ulcer should eat less.

The diet of patients with digestive tract ulcer should be mainly light and digestible food, while millet and corn are common coarse grains, which contain more cellulose, and a small amount of it may not affect them. However, if you eat too much cellulose, it will not only increase the digestive burden, but also stimulate the ulcer surface, leading to ulcer pain, rupture and even bleeding. Therefore, it is recommended that patients with severe digestive tract ulcer eat less millet and corn porridge.

4 people with deficiency and cold constitution should eat less.

Millet in millet and corn porridge is sweet and cool, which will not cause discomfort for ordinary people. However, if people with deficiency and cold constitution eat too much millet, it may aggravate the cold in their bodies, leading to the aggravation of discomfort symptoms such as tepid limbs, aversion to cold and liking heat, low body temperature, fatigue and fatigue, and poor health. Therefore, it is recommended that people with deficiency and cold constitution eat less millet porridge.