Potpourri does not have the effect of removing dampness, potpourri can strengthen the spleen and eliminate food, stop diarrhea. Used for weak spleen and stomach, indigestion, diarrhea. The single use of powder (the name of the gold powder), or with the lotus rice, Shenquan, hawthorn, chicken gold and other spleen and food medicine with, for pills, loose service.
Millet potpourri as long as the ingredients are carbohydrates, fat, protein, vitamin A, B vitamins and calcium, potassium, iron, magnesium and other minerals, nutrient-rich, crispy and delicious.
Dampness to eat more spleen diuretic food, such as amaranth, barley tea, lentils, winter melon, barley, green beans, watermelon cui yi.
Amaranth stalks cool taste sweet, it is rich in easily absorbed by the body of calcium, but also detoxification and clearing heat, pass the urine, tonic blood to stop the role of blood. The lentil has the effect of nourishing and strengthening the spleen, tonifying the qi, eliminating summer heat and dampness, as well as reducing water retention and swelling.
Extended information:
Potpourri suitable for the crowd: weak stomach and chronic gastritis, people who do not think of food; spleen deficiency, dyspepsia, chronic diarrhea, the elderly, the children should eat; The people who have weak digestive power after illness, food accumulation and abdominal pain are suitable for eating.
Potpourri contraindications and side effects:
Simmering rice, due to the fire and pot, usually rice cooker, often in the bottom of the pot to form a layer of dry and hard, sometimes slightly yellowish material, known as potpourri.
If it's not serious you can shovel it down hard with a spatula, or failing that, soak it in water. To prevent this kind of potpourri, you need to control the degree of water added when simmering rice, and be careful not to exceed the time. And when the potpourri is burnt. This is when a carcinogen - benzopyrene - is produced in the potpourri. Cancer.
How to remove dampness:
1, red bean barley tea or porridge
The red bean, Job's tears, gorgonian, amaranth, light bamboo leaves, acacia rice, green tea and other seven ingredients for the deployment of red bean, Job's tears are eliminating dampness, swelling and diuretic ingredients, gorgonian spleen, kidney, amaranth, etc., mainly for the dampness of heavy acne caused by the dry mouth and bitter mouth to regulate.
Barley, in traditional Chinese medicine, called "Job's tears", "Shennong Ben Cao Jing" will be listed as the top, it can cure the paralysis of wet, good gastrointestinal, reduce edema, spleen and stomach, long service light body and energy.
The red bean is red, red into the heart, so it can also tonic heart blood, ancient records it "long service is thin", that is to say, often eat red bean and weight loss effect.
It should be noted that Job's tears are good, but the cold is too heavy, directly cooked to eat, will hurt the spleen. The spleen is responsible for the transportation of moisture, spleen injury, moisture more volatile. The more you want to get rid of dampness, but the more wet. Spleen and dampness is a "good friend", the spleen is weak, dampness will be aggravated; dampness is heavy, and will lead to the spleen is weak.
So to get rid of dampness, need to strengthen the spleen at the same time. This is especially important. Why some people drink red bean barley porridge, still have dampness, a big reason is that the dampness itself has been very heavy, injury to the spleen, or that itself is the spleen is weak dampness, it is recommended that you can use ge yi soup conditioning, can play a very good role in strengthening the spleen to eliminate dampness.
2, exercise sweating hormonal balance to dispel dampness
Exercise sweating is very good to go dampness; especially in the summer do not open the air conditioning, fan, the body inside the sweat must come out, otherwise your dampness is too heavy, to the winter will certainly get sick.
Adhering to a moderate amount of exercise every day is very beneficial to the body. Exercise can relieve stress, revitalize body organ functioning, and accelerate the discharge of moisture out of the body.
3, the wormwood (sold in drugstores) lit in the Guanyuan point can be roasted.
4, eat three slices of ginger in the morning
5, appropriate nap
6, quit smoking and drinking
7, diet light and moderate
Gastrointestinal system is responsible for nutrition and water metabolism, the best way is to eat a moderate, balanced diet.
Wine, milk, fat, sweet, thick and greasy food is not easy to digest, easy to cause gastrointestinal bloating, inflammation. Sweets and fried products will cause the body to produce peroxides, aggravating the inflammatory reaction.
8, avoid humid environment
Daily life is best to reduce exposure to humid environment. In particular, people who are sensitive to moisture should pay attention to the following matters:
Don't wear clothes that are wet and not yet dry.
Do not go out on wet and rainy days.
Don't sleep directly on the floor. The moisture in the air will fall and the floor is heavy, easy to invade the body causing limb pain, it is best to sleep on the floor with a certain distance from the bed.
Baidu Encyclopedia - Potpourri
Baidu Encyclopedia - Dampness