Lettuce as a side ingredient of many dishes, appearing on our table very often. People choose lettuce as a supplement, not only because of its refreshing taste, but also because of the nutritional value of lettuce is very good, there is a good detoxification effect. Here we will learn more about the effects and role of lettuce.

The effects and functions of lettuce

1. Weight loss

Lettuce contains dietary fiber and vitamin C, there is a role in the elimination of excess fat, but also lettuce is very high in water content, very nutritious, and the most prominent feature is the super low-fat, low-calorie, and the most prominent feature is the super low-fat, low-calorie. If you want to lose weight, lettuce is your best choice.

2. diuretic

Lettuce contains mannitol, which is used as a diuretic in medicine; lettuce in the dietary fiber in the intestinal tract to absorb the water expansion and promote the intestinal wall of the peristalsis, prompting the intestinal residual material quickly discharged, for the treatment of constipation has a great help.

3. Strengthen the body

Lettuce contains substances that can promote the body to produce interferon. It also contains a lot of trace elements. After consuming it, it can make people produce more interferon and supplement the body with trace elements that are not easy to take in, in order to strengthen the body and improve the role of the immune system.

4. Sedation

Lettuce contains a lot of lettuce, which is a natural medicinal ingredient, can directly act on the human nervous system, can improve the function of the nerve organs, prevention and alleviation of neurasthenia, but also sedation and tranquillity, human anxiety and depression and insomnia, but also have a certain preventive effect.

5. Liver and bile

Lettuce is rich in crude fiber and a variety of trace elements, which is conducive to the secretion of bile, to promote the digestion and absorption of fat, to avoid the emergence of dyspeptic symptoms.

6. Slow down the aging

Lettuce is rich in vitamins. Most of them are reducing substances that can help fight cellular aging. By taking them into your body, you will be able to slow down the aging process.

7. Detoxification

Lettuce is high in vitamin C and water content, rich in trace elements, regular consumption can help replenish the skin loss of water, but also promote digestion and shorten the time of metabolic waste out of the body, with the role of detoxification.

I believe that after reading the above introduction, the effectiveness and role of lettuce has its own knowledge, lettuce cold, high fiber content, eat raw on the stomach and intestines have stimulation, so the spleen and stomach cold, digestion is not good for people should not eat raw lettuce, I hope that today's share can help you.