Spinach fried with garlic is very fragrant and delicious, practice is very simple, first of all, to prepare a half pound of fresh spinach and six cloves of garlic and the right amount of soy sauce and sesame oil. First clean spinach, and then cut into two sections with a knife, the garlic cleaned and chopped spare; prepare a cooking pot, cleaned and put into the right amount of water, with a high fire boil, boil after the spinach into the spinach, three minutes or so after the immediate fish out, and then put into the water rinse clean, squeeze out the water into the plate, and then add the previously prepared seasoning, mix well and then you can eat it.

2, sautéed spinach

The spinach fried to eat, I believe that we are most familiar with a practice, but also the most simple a practice, this approach to do out of the spinach is more fragrant, but also does not require too much material, as long as you are ready to prepare half a catty or so of fresh spinach, and then and the amount of seasoning into the pan for stir fry, fried can be served after eating. But be sure to choose fresh spinach, and frying time should not be too long, if the frying time is too long, then the nutrients inside will be lost part of the taste will be reduced, so you must master the fire.

3, spinach soup

To make spinach into spinach soup to eat is also a good choice, as long as the pot of boiling water, and then put the spinach, add a little bit of oil and salt, cooked can be enjoyed, no matter whether it is made into a soup or fried spinach to eat pay attention to a good grasp of the time is very important, because spinach is very easy to do rotten, once rotten, not only the taste of very bad, the nutrition is also lost, so we must master the correct way of cooking.