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How to make blood-tonifying and beauty-enhancing porridge. How to make delicious blood-tonifying and beauty-tonifying porridge.

How to make blood-tonifying porridge

1.

Red dates, red beans, black rice, peanuts, rice, brown sugar (appropriate amounts of raw materials, control yourself, basically Just take a handful

2.

Wash the red beans, black rice, rice and peanuts, and soak the red beans and peanuts in water for 40 minutes in advance;

3.

Wash the red dates, cut them in half and remove the cores (remove the cores without getting burned) and set aside

4.

Put the soaked red beans, Pour black rice, rice, peanuts, and red dates into the rice cooker, pour more water, cover the lid, and press the "Cook Porridge" button.

5.

After the porridge is cooked, add brown sugar or rock sugar. If it is for women, brown sugar is the best.