1, carrots are suitable for fall to eat, the carrots cut into small dices, and then cut the ham hock is also cut into small dices, and then with rice or millet cooked into porridge, so that the stomach at the same time, can play a role in moisturizing the lungs, of course, for the laxative also has a very good effect.

2, lily, taste sweet and cold, there is a yin and lungs, clearing the heart and tranquility of the efficacy; fungus, taste sweet and light sex flat, there is a nourishing yin and lungs, nourishing the stomach and the efficacy of the body; rice is beneficial to the spleen, the three with the porridge, has a moist yin and dry, nourish the lungs and heart, the spleen, the role of the body, suitable for the dry in the fall to eat.

3, the biggest effect of sweet potato is able to regulate the intestinal tract, it contains soluble fiber and a large number of bacterial flora, laxative and detoxification effect. Because of its low fat and calorie content, and thus on weight loss, bodybuilding has a certain role. In the dry fall and winter, a bowl of sweet potato porridge has many benefits for the body. In our country's classical Chinese medicine literature: sweet potatoes make up for the lack of deficiency, benefit the vitality, strengthen the spleen and stomach, strong kidney yin effect.