1, fried things: as long as you use vegetable oil that can be fried at high temperature, almost all of them have trans fat. Such as French fries, chicken chops, salted chicken, fried dough sticks, fried stinky tofu, fried spring rolls, doughnuts and potato chips.

2. Pastry: Because high-temperature baking must also be stable vegetable oil, plus oil that needs to be easily solidified, cakes basically contain trans fats. For example, cookies, cakes and bread in the market, or cookies, cakes and bread baked in a bakery, whether sweet or salty, usually contain a lot of trans fats, such as pineapple bread, cream bread and red bean bread.

3. Crispy crust: Crispy crust food is also a kind of pastry, but it should be specially pulled out, because "the harder the vegetable oil is, the more trans fat it is", so the trans fat of crisp crust is much more than that of pastry, such as pie such as egg tart and fruit pie, and crispy crust food such as barbecued pork, radish, pizza, sun cake, old lady cake and cream.

4. Butter: As mentioned earlier, milk also contains trans fats. If other fats are added in the process, the amount of trans fats will be more difficult to control, such as cream, creamer, peanut butter, and baked thick soup of western food.

5. Other categories: candy such as popcorn and nougat.