1, Introduction

Zizyphus jujube, English name sour jujube. Jujube tree of rhamnaceae. Deciduous shrubs or small trees, mainly produced in northern China, barren slopes, wilderness or roadsides; Fruit can strengthen the spleen; Seeds have sedative and tranquilizing effects; There are many drinks and foods processed with it, such as jujube juice, jujube powder, jujube wine and so on. The nutrition of Zizyphus jujuba is mainly reflected in its composition. It not only contains trace elements such as potassium, sodium, iron, zinc, phosphorus and selenium like other fruits.

2. Pictures

Edible processing method of jujube

Harvest the ripe red soft fruit in autumn, remove the pulp, dry in the sun, mash the jujube core, take out the seeds, eat them raw or stir-fry, break them when used, and use them as medicine.

How to eat Zizyphus jujuba (practice)

Method for making jujube juice

Ingredients: appropriate amount of dried wild jujube, appropriate amount of rock sugar and appropriate amount of clear water.

Practice: Wash the dried dates, put them in a steamer, fill them with water, heat them with fire and boil them for 30 minutes. Prepare a basin that is not afraid of scalding, cover it with drawer cloth and fix it. The left hand scoops up a spoonful of cooked dates with a colander, and the right hand squeezes and wipes the dates in the colander to make the dates deteriorate. Mash all the wild jujubes and cook for another 5 minutes. Filter the water in the pot with the prepared cloth basin. Pour the filtered juice back into the empty pot, add rock sugar and cook for 5 minutes. Cooling the boiled jujube juice, and bottling.

The method of jujube cake

Ingredients: Zizyphus jujuba, sugar and salt.

Practice: When harvesting jujube, it is required that the fruit maturity is above 90%, the peel is yellow and the fruit hardness is soft. If the maturity does not meet the requirements, the fruits should be piled up to accelerate ripening. Wash the stains off the jujube shell. When boiling water is used to cook fruits, the internal temperature of fruits should be kept above 75℃, and there should be enough temperature to achieve the dual effects of color protection of pulp and separation of peel and pulp. Ziziphus jujuba peel is generally scalded with boiling water until the peel cracks and peeled artificially. Stir by hand or put in a blender to separate stones. Containers, tools and surfaces in contact with jujube meat should be made of stainless steel, and jujube fruit should not be in contact with iron-containing materials. Discard the unused jujube peel. Chopsticks stir the jujube meat to separate from the stone, and pick out the stone. Add a little salt and a certain amount of sugar to stir the jujube meat. Spread the stirred jujube stuffing flat and dry it. Cut and plate.

Jujube porridge

Ingredients: rice 100g, jujube and sugar.

Practice: Wash jujube, soak it in water and wash it with rice. Add some water to boil, then simmer until half cooked, add jujube juice and cook until the rice soup is thick, and add sugar.

Jujube wine

Ingredients: jujube1000g, sake1000g.

Practice: cooked jujube1000g, sake1000g. Rinse jujube with clear water and thoroughly control the water. Put it in a sealed container and pour sake. Keep it in the shade for 30 days until the wine turns warm and sauce red.

Notes on who can't eat Zizyphus jujuba and Zizyphus jujuba.

1, who can't eat Zizyphus jujuba?

Special physique is not suitable for eating; People with excess evil, stagnation of fire, kidney deficiency and wet dream's diarrhea should eat carefully.

2. Ziziphus jujuba is suitable for people

Suitable for people with chronic physical weakness, hyperglycemia and diabetes. Patients with severe insomnia, difficulty falling asleep, depression, anxiety and dryness syndrome. Suitable for healthy people who need to relieve stress and relax.

3. Edible taboos of Zizyphus jujuba

Zizyphus jujuba is the same as shrimp skin, onion, eel, seafood, animal liver, cucumber and radish. Female friends should eat less sour food during menstruation, and it is no problem to eat Zizyphus jujuba in moderation. Overeating may cause abdominal pain. Friends with bad teeth must pay attention to cleaning their mouths after eating Zizyphus jujuba. In addition, they should not eat more, so as to avoid acid damage to teeth.