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Nutritional value of oranges What are the effects and functions of oranges
Orange is rich in vitamin C and citric acid, the former has a cosmetic effect and the latter has the effect of eliminating fatigue. If you eat the inner thin peel of the orange together, in addition to vitamin C, you can also consume dietary fiber - pectin, which promotes laxity and can lower cholesterol. Orange peel glycosides can strengthen the toughness of capillaries, lower blood pressure, and dilate the tubular arteries of the heart, so it can be said that oranges are food for the prevention of coronary heart disease and atherosclerosis. Nutrient content of oranges orange nutrient-rich, edible part of about 76%, in each hundred grams of orange pulp, in addition to containing the following nutrients, but also contains the maintenance of vascular elasticity of hesperidin, citric acid and other substances.

The efficacy and role of orange

Tangerine is warm in nature, sweet and sour in taste, it has the effect of generating fluids and relieving cough, which is used for the symptoms of gastrointestinal dryness and heat; it has the efficacy of gastric diuretic, which is used for the abdominal discomfort and dysuria, etc.; and it has the effect of moistening the lungs and transforming the phlegm, which is used for the symptom of lung-heat cough.

Tangerine has the effect of inhibiting staphylococcus, can make the blood pressure, heart excitement, inhibit gastrointestinal, uterine peristalsis, but also reduce the brittleness of capillaries, reduce microvascular bleeding.

Tangerine can be said to be a treasure of the whole body, meat, skin, complex, nucleus, leaves can be used as medicine, play an important role in daily life.

1, orange peel is a flavor of qi, in addition to dryness, diuresis, phlegm, cough, spleen, and the stomach of the important medicine; scrape off the white inner layer of the orange peel skin is called orange red, with the lung qi, expectorant, cough effect;

2, orange, that is, for the orange flesh of the white mesh filaments, containing a certain amount of vitamin P, there are through the network, phlegm, qi, and elimination of stagnation and so on the efficacy of the treatment of chest tightness and intercostal neuralgia,

3, orange kernel taste bitter, non-toxic, has the role of qi and pain, can be used to treat hernia, lumbago and other diseases;

4, orange leaves have a liver effect, can cure rib pain and mastitis, etc.;

5, orange meat has the role of appetizing qi, cough and lungs.

Tangerine pulp is also an important raw material for light industry, can be processed into canned goods, preserves, jams, fruit cakes, peptones, fructose, can also be made into juice, fruit wine and other beverages. Processing, pectin can be extracted, citric acid, hesperidin, essential oils, orange peel can be used as raw materials for the extraction of vitamin A, vitamin P, vitamin C. Orange peel in daily life also has a lot of ingenious, wonderful use, it can be beauty care, clean porcelain with tea rust, deodorization, but also as fertilizer.

Effects and functions of orange peel

Orange peel, also known as Chenpi, is one of the important medicines. Fresh orange peel cut into thin strips, ventilated dry, three years after the medicine can be used as Chen Pi (because of the medicine to Chen's efficacy is good, so the name Chen Pi). It is warm and tastes hard, has the efficacy of regulating qi and strengthening the spleen, drying dampness and removing phlegm, relieving cough and lowering reversal, etc. It can treat the distension and pain in the abdomen and stomach, less food and dullness, nausea and vomiting, belching, eructation, loose stools and diarrhea, and coughing with cold and phlegm, and it can also detoxify the poison of fishes and crabs.

When harvesting Chenpi, the red skin after removing the white skin is called tangerine red, and the white skin after removing the red skin is called tangerine white, which is also specialized in clinical use, and the efficacy of the two is the same as Chenpi, but the former focuses on drying dampness and resolving phlegm, and the latter is long in the and stomach and dampness.

The efficacy of orange peel in water

1, orange peel contains a large amount of vitamin C and essential oils, will be washed and dried with the same storage of tea, tea can be brewed with tea, but also can be brewed alone, the taste of the aroma, but also refreshing, ventilation;

2, porridge, put a few slices of orange peel, eat up the aroma of the crisp, but also play the role of appetizer, you can be into the dish! Relieve vomiting;

3, burning meat or pork ribs, add a few slices of orange peel, the flavor is both delicious and not feel greasy;

4, orange peel can be made into sugar orange silk, sugar orange ding, sugar orange peel, orange peel sauce, orange peel, orange peel incense and other tasty and delicious food.

Just drink fresh orange peel bubble water

Fruit growers pick orange most of the preservative soaked before listing. Preservatives for a chemical agent, soaked oranges have no effect on the flesh, but the residual preservatives on the orange peel is difficult to wash off with water, if you use such orange peel bubble water to drink, the damage to health is obvious.

Tangerine consumption of contraindications crowd

Applicable people: the general population can be eaten, wind-cold cough, phlegm cough should not be eaten.

Can pregnant women eat oranges? Yes.

Pregnant women can eat oranges, but can not eat more, control within 250 grams, appropriate to eat some oranges on the pregnant woman is very good, but also need to pay attention to control the amount of food. It is measured, eat 2-3 oranges a day, can meet a person a day on the amount of vitamin C needs. If you eat too much, when excessive intake of vitamin C, the body metabolism of oxalic acid will increase, easy to cause urinary stones, kidney stones.

Can babies eat oranges? Yes.

Baby can eat oranges, but should not feed the baby too much. This is because infants and young children liver function is not sound, eat too much orange, the liver can not be too much carotene in the body into vitamin A, carotenemia "will come to the door. Oranges are rich in carotene, if about 500 grams of oranges a day to eat for two months, carotenemia can occur, the light only manifested as yellow skin color, the heavy may also appear anorexia, irritability and other symptoms, sometimes easy to confuse with hepatitis. Once the above situation, should immediately stop intake of carotene-rich foods, and encourage the child to drink more water, if necessary, should go to the hospital as soon as possible.