It's getting colder and colder. While keeping warm, everyone should also pay attention to their daily diet and eat more nutritious things, so that their bodies will be warm, not only warm, but also better and better. When it comes to nutrition, many people will choose pork, beef and mutton, which are all meats that people often eat, so I recommend a kind of meat that people don't often eat. This meat is indispensable in winter. Pork and beef are not as good as it, but it is a bit expensive.

This meat dish is pigeon meat. Pigeon meat is very nutritious and delicious. This nutritious and delicious food is best stewed in soup. There are other ways besides stewing soup, but in the cold winter, drinking a bowl of sweet and warm pigeons is better than anything else.

Pigeon meat protein is a high-protein and low-fat food with high content, low fat and high nutritional value, and is rich in minerals and trace elements. And has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. It is very suitable for people who want to eat meat in winter and are afraid of gaining weight. There are many trace elements in pigeon meat, which is very suitable for human body to absorb.

Stewed yam with pigeon

Prepare ingredients: a pigeon, red dates, medlar, ginger slices, cooking wine and water.

Steps:

1. Wash the bought pigeons first, and then drain the water in the pigeons for later use. At this time, you can cut ginger and yam into pieces for later use.

2. Put the pigeons in the casserole, add some medlar and red dates, and put the ginger and cooking wine together. Then, after adding the water that covers the pigeons, turn to medium heat and stew for an hour and a half.

In fact, not only boiled, but also steamed pigeons. Put these ingredients into pigeon's stomach and steam for one hour. Anyway, it's delicious You can try it sometime!