1. Each 100g of instant noodles has 473 calories, and it takes an hour of jogging to consume it all.

2. Each 100g of hot and sour noodles contains about 98 calories. A bowl of hot and sour rice noodles, which costs about 500, contains 488 calories.

According to the book "Calories and Protein Intake" published by the World Health Organization, healthy adult women need 1800 to 1900 calories per day, while men need 1980 to 2340 calories.

Among them, the protein intake should be 10%-15% of the human body’s daily caloric requirements; the carbohydrate intake should not be less than 55% of the human body’s daily caloric requirements; and the fat intake should not exceed 30% of the body's daily caloric requirements.

In addition, the daily intake of salt should not exceed 6 grams, and the daily intake of dietary fiber should not be less than 16 grams.

Extended information:

The dangers of instant noodles

Oil: In order to extend the shelf life, most varieties of instant noodles are fried, and the oil becomes oxidized lipids after oxidation. It accumulates in blood vessels or other organs, causing aging phenomena, accelerating human aging, causing arteriosclerosis, and easily leading to cerebral hemorrhage, heart disease, kidney disease and other diseases.

Salt: A pack of instant noodles contains about 6 grams of salt, and a person’s daily salt intake is 6 grams, so the salt content of instant noodles is obviously high. Regular consumption of instant noodles can lead to high blood pressure and damage to the kidneys due to excessive salt intake.

Phosphate: Phosphate additives can improve the taste of instant noodles. However, if the human body absorbs too much phosphorus, the calcium in the body cannot be fully absorbed and utilized, which can easily cause fractures, tooth loss, and bone deformation.

Antioxidants: From the moment instant noodles are made to the consumer, it takes one or two months and as long as one or two years. The antioxidants and other chemicals added in them are slowly deteriorating due to long-term storage and environmental impact. It has certain harmful effects on human body after eating.

People's Daily Online - There are 4 major dangers caused by eating instant noodles regularly. How to eat instant noodles healthily