Yes.

Avocado fruit is a fruit with high nutritional value. It contains a variety of vitamins, rich fat and protein, and is also high in sodium, potassium, magnesium, calcium, etc. In addition to being eaten as fruit, it can also be eaten as a fruit. For cooking and canning.

The functions of avocado:

1. Infant complementary food: Avocado is one of the good complementary foods for infants.

2. Antioxidant and anti-aging: Avocado is rich in glyceric acid, protein and vitamins. It is moist but not greasy. It is a natural antioxidant and anti-aging agent. It can not only soften and moisturize the skin, but also shrink pores. , a milky isolation layer can be formed on the surface of the skin.

3. Protect uterine health: Avocados can protect the health of women’s uterus and cervix. Women eating one avocado a week can balance estrogen and reduce the excess pain caused by childbirth. weight and prevent cervical cancer.

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