Nutritional value of cold cowpea Cowpea is rich in nutritional value. Cowpea contains protein, fat, carbohydrate, crude fiber, ash, calcium 40, magnesium, iron, manganese, zinc, copper, selenium, carotene, vitamin B 1, vitamin B2 and nicotinic acid1. Among them, phosphorus is the most abundant, and fresh pods also contain vitamin C and ascorbic acid. The protein content of cowpea is 2 ~ 3 times higher than that of tomato, the sugar content is 0/time higher than that of cucumber/kloc, the calcium content is 4 times higher than that of pumpkin, and the vitamin content is 4 ~ 6 times higher than that of wax gourd.
Vitamin B 1
Vitamin B 1 contained in cowpea can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and stimulate appetite.
vitamin C
Vitamin c contained in cowpea can promote the synthesis of antibodies and improve the antiviral effect of the body.
phosphatide
The phospholipid of cowpea can promote insulin secretion and participate in glucose metabolism, which is an ideal food for diabetics.
Dietary fiber
The dietary fiber and vitamins of cowpea can help digestion and stimulate appetite. If you feel abdominal distension, indigestion, etc., eating cowpea often also has effect.
vitamin B2
Cowpea is rich in vitamin B2, which is also called riboflavin. Without it, angular stomatitis, cheilitis, conjunctivitis and bursitis will occur.
renieratene
Cowpea is rich in carotene, which can maintain the health of eyes and skin, and is often used as the most needed nutrient for eyes.
selenium
Cowpea contains selenium, which can improve immunity, resist oxidation, delay aging, prevent cancer, protect eyes and maintain the normal heart and liver function.
vitamin C
Cowpea contains vitamin C, which has the effects of anti-oxidation, anti-cancer, enhancing immunity, resisting scurvy, protecting gum health and beauty beauty.
vitamin E
Cowpea contains vitamin E, also known as tocopherol, which can resist oxidation and cancer, delay aging, moisturize skin, reduce wrinkles and regulate endocrine.
nicotinic acid
Cowpea contains nicotinic acid, also known as vitamin B3 or vitamin PP, which can resist pellagra, dilate blood vessels, promote blood circulation and lower blood pressure.
The calorie of cold cowpea eating cowpea will not lose weight, but it can be eaten in conjunction with weight loss. Cowpea, a vegetable with high vitamin A and potassium content, is low in calories and can be eaten more when losing weight.
Nutrient content (per kloc-0/00g)
Heat (calories) 64.93
Carbohydrate (g) 6.54
Fat (g) 3.84
Protein (g) 3.08
Cellulose (g) 2.09
The people who should avoid cold cowpea are congenitally short of 6? People with phosphocholinesterase can't eat any beans, which will cause serious allergic reactions and even be fatal. In addition, diabetic patients didn't say that you can't eat beans. If you have diabetes and have high uric acid or kidney problems, you will recommend eating less!