It is recommended to eat cucumber. Fruit either sugar will eat fat, or fruit acids hurt the stomach, and more expensive, eating fruit is very easy to hungry to eat more, I feel not good. Cucumber is no problem, want to eat how much to eat how much, weight loss effect, but also cheap, and does not hurt the stomach, but also delicious. The night take cucumber as dinner to eat, every day on the weighing have surprise.

2, honey

The fatty acids contained in honey can effectively promote gastrointestinal peristalsis, thus helping us to improve the dilemma of constipation. At the same time, honey can also help our body effectively eliminate toxins, restore the flat belly. Not only that, honey is also rich in vitamins and minerals, both of which can help us regulate the stomach.

3, oats

Oats are also ideal for dinner, research has found that oats contain a lot of nutrients, such as vitamin B, niacin, folic acid, pantothenic acid, vitamin E, etc., these nutrients have a very good glucose as well as the effect of slimming. In addition to eating more oats properly can help us improve blood circulation, promote metabolism, the body's garbage toxins out of the body, the weight will naturally fall.

4, milk

Want to lose weight in the crowd, in our daily lives may wish to use milk to replace other foods, drink milk at dinner and drink milk before going to bed at night not only can effectively promote sleep, but also play a very good slimming effect. Milk contains whey protein can help burn fat, so you can effectively reduce weight in a very short period of time.

5, potatoes

We all know that potatoes can be a recipe for weight loss, but do you know that it can also help sleep? It removes the acid that plays a disruptive role in the tryptophan that can induce sleep. To achieve this effect, you can simply mash a baked potato and mix it into warm milk. It's even better if you mix it with warm milk to make mashed potatoes.

6, red bean porridge

Red beans are rich in lithic acid content, can promote digestion, accelerate the speed of intestinal peristalsis, diuretic and laxative, prevention of constipation, elimination of excess water to prevent water retention, so on the lower half of the body obesity has a very big role, especially suitable for sedentary white-collar family. Dinner will be boiled red beans into porridge, according to personal taste plus an appropriate amount of rock sugar, have the effect of weight loss and skin care.