Millet, that is, millet, can open the stomach, tonify deficiency, and benefit the abdomen. It can be used for tonic for people with deficiency of qi and blood, weak constitution, and poor appetite. It is suitable for fatigue, tiredness and poor diet caused by hypogalactia and postpartum deficiency, and can be eaten for breakfast. Millet porridge in winter and spring is more suitable for lying-in women. After giving birth, many women in northern China have the tradition of adding millet and brown sugar to recuperate their bodies.
Chinese medicine also says that millet is "warm in the stomach", and thinks that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating the stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and spleen and stomach weakness. Some people have a bad appetite. After eating millet, they can stimulate appetite and nourish the stomach, which has the effects of invigorating the stomach, promoting digestion, preventing nausea and vomiting.
Millet porridge can regulate the spleen and stomach. Millet porridge is mild in nature and easy to digest. People can regulate the spleen and stomach after eating it at ordinary times, and can also relieve the bad symptoms such as vomiting, nausea and nausea, which has a good relief effect on the weakness of the spleen and stomach and poor digestive function of human beings.
Extended data:
Xiaomi porridge is a kind of porridge made of millet as the main ingredient. It has a light taste, a clear fragrance, and is simple and easy to make, and has the characteristics of invigorating the stomach and promoting digestion. When cooking porridge, you must first boil the water and then add the washed millet, boil it first, then simmer it with slow fire, and then turn off the heat after the soup is sticky.
Millet is a traditional healthy food, which can be stewed with rice and porridge alone. Millet is one of the main foods in the north, and there is a custom of eating millet porridge for dinner in many areas. Millet is rich in nutrition, but like other cereals, the lysine in protein is too low. You can mix sweet potato, quinoa, beans, dates, pumpkins, longan, longan and other ingredients in porridge to increase nutrition and taste.
People with spleen and stomach deficiency and heat. Generally speaking, the tongue coating is yellow and thick, the stool is sticky, the face is dark and yellow, and the hair is easy to get oily, which may be caused by deficiency heat of the spleen and stomach. Xiaomi porridge has the effect of strengthening the spleen and nourishing the stomach, and people who are taking medicine are also suitable to eat some millet porridge, which can reduce the damage to the stomach.
References:
Xiaomi porridge-Baidu encyclopedia