Coconut powder has a medium sugar content and a high protein content. But both sugar and protein are nutrients and can be transformed into each other in the human body. In a certain period of time, protein can be transformed into sugar, or sugar can also be transformed into protein. Sugar and protein can also be converted into fat, which makes people fat. So no matter what you eat, you should eat in moderation. Just drink one or two cups of coconut powder every day.